What are the taboos of drinking milk?

Milk is a food with high nutritional value. It has now entered thousands of households. However, there are many taboos when we drink milk.

Taboos on drinking milk

2. Fresh milk should not be exposed to direct sunlight. If fresh milk is exposed to direct sunlight for two hours, the nutritional value of the milk will be greatly reduced, half of the riboflavin in the milk will be lost, and vitamin C will also be destroyed. Therefore, fresh milk should not be exposed to light.

3. Many people heat milk incorrectly. The correct way to heat milk is to soak the milk bag in hot water for five minutes before drinking it. This way the nutritional value of the milk is best preserved.

4. In order to make the milk taste better, some people put sugar into the cooking process in advance so that it can dissolve easily. This will produce some substances that the human body cannot absorb. The correct way is to add sugar after the milk has been cooked and has become slightly cooler.

5. You cannot eat fruits when drinking milk, especially orange fruits rich in vitamin C, as this will affect the absorption of nutrients.