The efficacy and function of blueberries
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Blueberry is a common fruit with delicate flesh, elegant fragrance, sweet and sour taste. It is a very popular fruit. The blueberry fruit is bright in color, with a layer of white fruit powder on the blue skin, which is very beautiful. The efficacy and function of blueberriesIn addition to being edible, blueberry can also be used as medicine. It has good medicinal value and nutritional value and is a healthy fruit. Blueberries are rich in pectin, which can effectively lower the cholesterol content in the human body, soften and dilate blood vessels, reduce blood viscosity, blood lipids and blood pressure, and have a significant effect on preventing diseases such as vascular sclerosis, hypertension, and hyperlipidemia. Blueberries are rich in an effective ingredient called anthocyanin, which can activate the retina, improve vision, relieve eye fatigue, and have a good protective effect on the eyes. In addition, anthocyanin can also promote brain blood circulation and protect the human brain and nervous system from damage. Blueberries are rich in vitamin C and vitamin E, which can quickly repair damaged collagen and elastic fibers in the skin and reduce wrinkles on the skin. It can also remove free radicals in the body and reduce pigmentation. Long-term consumption of blueberries can make the skin smooth and elastic, and has a very strong beauty effect. It is called "oral skin cosmetics."In addition, the efficacy and function of blueberry is also reflected in its ability to inhibit the growth and division of cancer cells, promote the vitality of brain nerves, and play a significant role in preventing cancer, improving memory and enhancing brain function. |
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