What are the advantages and disadvantages of eating loofah for a long time

Sponge gourd is a very common home-cooked dish. It is available in large quantities every summer. It tastes sweet and tender. Many people like to eat it. So do you know the benefits of eating sponge gourd for a long time? Do you know the disadvantages of eating sponge gourd for a long time? If you don’t know, you can follow the editor to find out.

What are the benefits of eating loofah for a long time

1. Eating loofah for a long time can improve beauty

Luffa contains many nutrients that are beneficial to the human body. If people insist on eating luffa for a long time, it will be very beneficial to human skin and can play a good beauty role. The mucus and polysaccharides contained in luffa can also provide vitamins and promote skin cell metabolism, which can reduce the formation of wrinkles. Therefore, eating luffa for a long time can not only beautify the skin, but also delay skin aging.

2. Eating loofah for a long time can clear away heat and reduce fire

Luffa is a cold vegetable. Eating it for a long time can clear away heat and detoxify, promote the excretion of heat and toxins in the human body, and prevent the occurrence of various symptoms of getting angry. Especially for people who often suffer from constipation and short and red urine, these adverse symptoms will rarely occur after eating luffa for a long time.

3. Eating loofah for a long time can prevent dysmenorrhea in women

Eating loofah for a long time can also prevent women from dysmenorrhea. When eating it normally, you can dry the loofah and boil it in water to drink. Do not add white sugar or rock sugar when boiling the water. It is best to add some brown sugar for seasoning. After cooking, take it every day, which can significantly improve the symptoms of women's dysmenorrhea. It also has a good regulating effect on women's irregular menstruation.

The disadvantages of eating loofah for a long time

Although loofah is good for the human body, if eaten for a long time, it also has some bad effects on the human body. Especially for men, eating loofah for a long time will cause erectile dysfunction, kidney deficiency, sexual dysfunction and other adverse symptoms. Therefore, men who already suffer from kidney deficiency should eat less loofah.