The benefits and effects of red guava and the benefits of eating red guava

Red guava is also called guava, which is a common fruit produced in tropical areas. Its flesh is fresh and tender, mostly red, and it is similar to watermelon when cut and eaten. In some areas, this fruit is also called watermelon guava. Red guava is rich in nutrients, can be eaten fresh, and has obvious health benefits. So do you know what the effects and functions of red guava are? If you don't know, you can follow me to take a look.

The efficacy and function of red guava

1. Red guava can improve beauty

Beauty is one of the important functions of red heart guava. Red heart guava contains a variety of vitamins and a variety of antioxidant ingredients. After people eat it, it can whiten the skin, inhibit the formation of spots, and improve the skin's resistance to ultraviolet rays. It can reduce the damage of ultraviolet rays to the skin. Regular consumption can nourish the skin and whiten the skin.

2. Red guava can replenish blood and strengthen bones

The red-heart guava fruit contains many trace elements that are beneficial to the human body. Among them, the content of trace elements iron, calcium and phosphorus is relatively high. They can replenish blood, promote blood circulation, promote bone development, and increase the body's absorption of calcium. People's daily consumption can not only prevent anemia, but also play an important role in strengthening bones and waist.

3. Red guava can help sober you up

Red guava contains some amino acids, which can protect the liver and accelerate the decomposition of alcohol toxins in the body. Eating red guava after drinking can significantly relieve alcohol, and eating red guava before drinking can also prevent the occurrence of drunkenness symptoms. Not only can the fruit of red guava be eaten, its roots and leaves can also be used as medicine, especially its roots, which have a particularly obvious antidiarrheal effect and have an excellent therapeutic effect on human dysentery and enteritis.