Who is not suitable for eating bird's nest? Side effects and contraindications of bird's nest

Bird's nest is a very nourishing food, which contains a lot of nutrients. Many women usually eat bird's nest to maintain their bodies, which can have a nourishing effect, beautify the skin, and make the skin younger. However, not everyone is suitable for eating bird's nest, we must pay attention to the taboos of bird's nest.

Who is not suitable to eat bird's nest

1. People with weak spleen and stomach are not suitable for eating

Bird's nest is a nourishing food with a very strong nourishing effect. However, it is not suitable for people with weak spleen and stomach. This is because bird's nest contains very high protein, which is difficult for people with weak spleen and stomach to digest. Not only can they not absorb the nutrients in it, but it may also burden the stomach and intestines, making the spleen and stomach weaker.

2. People with renal insufficiency are not suitable for eating

Bird's nest is a very nutritious food. Eating bird's nest can improve immunity, nourish the lungs, and beautify the skin. However, people with renal insufficiency cannot eat bird's nest. This is because the nutrients in bird's nest are very strong. After people with renal insufficiency eat bird's nest, it may put a burden on the kidneys and have a serious impact on kidney function.

Side effects and contraindications of bird's nest

1. Bird's nest can nourish yin, moisten dryness, replenish qi and benefit the middle, and is a very nourishing food, and is also a good product for beauty and skin care. Bird's nest itself has no side effects, but it cannot be consumed in large quantities for a long time. This is because the protein content in bird's nest is very rich. Long-term and large-scale consumption of bird's nest may burden the kidneys, so it is best not to take bird's nest in large quantities for a long time.

2. Do not eat bird's nest when you have a cold, because it is advisable to release the cold and it is not suitable to eat nourishing food. Bird's nest has a very strong nourishing effect. Eating bird's nest during a cold will easily cause evil qi to stagnate, which is not conducive to the recovery of the cold. At the same time, people with damp phlegm in the body are best not to eat bird's nest, otherwise, it may cause swelling of the limbs and sticky mouth.