The efficacy and function of green onions

Scallions are usually used as a seasoning for cooking, and northerners also eat them raw. Whether they are fried or eaten raw, scallions have excellent health benefits. Let's talk about the effects and functions of scallions in detail.

The efficacy and function of green onions

1. The intestinal effects and functions of green onions

Scallions contain pectin, which can moisturize the intestines and provide a coating for the intestines to ensure safety. Eating more scallions can not only help the intestines detoxify, but also remove bad intestinal flora, thereby promoting intestinal health and reducing the possibility of intestinal cancer.

2. The bactericidal effect and function of green onion

Scallions can induce sweating, accelerate the body's heat dissipation, and accelerate the excretion of toxins and bacteria through sweating. The allicin in scallions can accelerate the metabolism and extinction of bacteria. Eating more scallions can undoubtedly kill bacteria in the body and restore human health.

3. The calming effect and function of green onion

Although green onions taste spicy and a bit pungent, they can soothe people's nerves. Green onions contain a volatile oil component that can soothe tense nerves and calm the mind.

4. The appetizing effects and functions of green onions

Scallions contain allyl sulfide , a substance that stimulates gastric juice. The production of gastric juice has a great relationship with appetite, and the production of gastric juice increases our appetite.

5. The blood pressure lowering effects and functions of green onions

Green onions are rich in vitamin C, which can dilate blood vessels and make blood circulation smoother. Therefore, people who eat more green onions have smoother blood flow and transportation. The elderly and people with high blood pressure should eat more green onions.