The efficacy and method of hawthorn porridge

I often see some people eating hawthorn porridge in life. I felt curious at that time. What effect does this hawthorn porridge have that makes so many people like it? Later, I consulted a health expert and found out that the effect of this hawthorn porridge is really good. People get great benefits after eating it. Since then, I also fell in love with this porridge. Now I write down the effect and method of hawthorn porridge that I know, and hope that those friends who like health care can also fall in love with hawthorn porridge.

The efficacy of hawthorn porridge

1. Hawthorn porridge can strengthen the stomach and eliminate food stagnation

Hawthorn contains a large amount of acidic components. When it is cooked into porridge with porridge ingredients, it can help digestion and strengthen the stomach. It is very beneficial for human indigestion and food accumulation in the body.

2. Hawthorn porridge can prevent cardiovascular and cerebrovascular diseases

Hawthorn porridge can lower blood pressure, soften blood vessels, and regular consumption can reduce the occurrence of coronary disease, angina pectoris, and a variety of cardiovascular and cerebrovascular diseases. In addition, hawthorn porridge has analgesic and antidiarrheal effects, and has a significant relieving effect on human diarrhea and abdominal pain.

3. Hawthorn porridge can help you lose weight

After entering the human body, hawthorn porridge can break down excess fat inside the body and speed up their excretion, which has a more obvious effect on weight loss.

How to make hawthorn porridge

When making hawthorn porridge, you can prepare 40 grams of hawthorn, 100 grams of polished rice, 10 grams of sugar, 8 to 10 black dates, and 8 cups of water. After preparing the ingredients, boil the water in a pot, then add hawthorn, black dates and polished rice and boil them together. After boiling, stir it with chopsticks, then turn to medium-low heat and cook for half an hour. Add sugar and cook until the sugar melts and then turn off the heat. After ten minutes, the homemade hawthorn porridge can be taken out and eaten.