The efficacy and function of boiled water with water chestnuts Taboos of drinking boiled water with water chestnuts

Boiling water with water chestnuts is a common way to use water chestnuts. It is also the most popular health drink in people's lives. When people boil water chestnuts, they can mix it with pears, sugar cane and other ingredients and add rock sugar to boil it together. After boiling, it tastes sweet and delicious. Boiling water with water chestnuts not only has a good taste, but also has high nutritional value and can keep the body healthy. However, there are some taboos that need to be paid special attention to when consuming it.

The efficacy of boiled water with water chestnuts

1. Clear away heat and detoxify

Clearing away heat and detoxifying is the important effect of boiling water with water chestnuts. It can not only remove heat and toxins from the human body, but also accelerate the decomposition and metabolism of various toxins in the human body. It has a good regulating effect on human symptoms such as getting angry, red and swollen eyes, dry throat and bitter mouth caused by excessive heat and toxins. In addition, when people have adverse symptoms such as mouth sores or hoarseness, drinking water boiled with water chestnuts in time can significantly alleviate the symptoms.

2. Lubricate the intestines and promote bowel movements

Moisturizing the intestines, promoting bowel movements, and detoxifying are major benefits of drinking water boiled with water chestnuts. This is because drinking water boiled with water chestnuts can nourish yin and moisten dryness. It can relieve human intestinal dryness and constipation. The dietary fiber and other active ingredients it contains can also accelerate the production of decomposition enzymes in the human body, and can promote the production and excretion of stool in the human body. It can keep the human intestines lubricated, the stool unobstructed, and can also allow toxins in the body to be excreted along with the stool.

3. Prevent high blood pressure

Drinking water boiled with water chestnuts can also prevent the occurrence of high blood pressure and high blood lipids. It can improve human cardiovascular function, prevent cardiovascular aging, purify the blood, and promote the secretion of adrenal hormones in the human body. The trace element potassium it contains can accelerate the metabolism of sodium salt in the human body. Therefore, people usually drink water boiled with water chestnuts to prevent the increase of blood pressure and blood lipids, which is of great benefit to improving human cardiovascular health.

Taboos of boiling water with water chestnuts

Water chestnuts boiled in water are not suitable for people with weak spleen and stomach and diarrhea and loose stools, otherwise it will cause abdominal pain or more serious diarrhea, which will cause serious harm to their health. Water chestnuts are often boiled in water with high-sugar ingredients such as sugarcane, so it is forbidden to add rock sugar when boiling water with it, otherwise it will cause the body to absorb too much sugar and increase blood sugar.