The efficacy, function and consumption method of walnut oil

Walnut oil is a high-grade vegetable edible oil. It is a natural oil extracted from walnuts through pressing. Walnut oil retains the unique aroma of walnuts, has a clear and transparent texture, and is rich in nutrients. It can play an obvious health-care role after people eat it. However, until now, some people do not understand the effects of walnut oil, nor do they know how to eat it best. Today, the editor will introduce this knowledge to you.

The efficacy and function of walnut oil

1. Delaying aging

Walnut oil is an edible oil with particularly high nutritional value. It is rich in squalene and flavonoids, as well as some natural polyphenols. After being absorbed by the human body, these substances can prevent the occurrence of oxidation reactions in the body and reduce the damage of free radicals to the human body. At the same time, it can also remove a variety of toxins in the body and significantly increase the activity of human tissue cells. Regular consumption can not only improve the body's health level, but also delay body aging.

2. Lowers Cholesterol

Walnut oil contains a large amount of unsaturated fatty acids, which can accelerate the decomposition and metabolism of fatty acids in the human body and prevent the accumulation of cholesterol in the body. It can reduce the amount of cholesterol in the blood, play an important role in diluting the blood and reducing blood viscosity. It has a certain preventive effect on common stroke, thrombosis, myocardial infarction and other common diseases in humans.

3. Promote bone development

The trace elements calcium, zinc and phosphorus contained in walnut oil have a very positive effect on human bone development. They can promote collagen production and enhance bone density, which is extremely beneficial for maintaining human bone health. In addition, people who eat more walnut oil can also prevent hair loss, premature graying, promote body development, and reduce the incidence of osteoporosis and tooth deformities.

How to consume walnut oil

1. Walnut oil has many different uses in daily life. The simplest way is to put it in milk, yogurt or juice, mix well and drink it directly. You can also use it as a seasoning and add it to prepared soups or pasta. It can enhance the flavor and make the food more nutritious.

2. Walnut oil can also be made into blended oil in daily life. Workers can use it to cook or make cold dishes. When making blended oil, they can take high-quality salad oil. The ratio between it and walnut oil should be 4:1. Put them together and mix them evenly. Later, they can be used to cook various dishes. The taste is particularly good and it is beneficial to the human body, and it can absorb and utilize the nutrients in walnut oil.