The benefits of eating kohlrabi

Are you familiar with kohlrabi? Do you know what its functions and effects are? Kohlrabi is a type of cabbage, also known as bulb cabbage. People like to call it cabbage in life. It is one of the common vegetables in life. Kohlrabi has many functions and effects. Below I will take you to learn more about it, so that you can easily understand the functions and effects of kohlrabi.

The efficacy and function of kohlrabi

1. Kohlrabi can relieve pain and promote tissue regeneration

Kohlrabi is a vegetable with high nutritional value. It contains many vitamins, among which vitamin C is particularly high. This substance can reduce inflammation and relieve pain. Therefore, people can relieve pain and promote tissue regeneration after eating kohlrabi, which is of great benefit to the development and recovery of human ulcerative diseases.

2. Kohlrabi can help digestion and supplement calcium

Kohlrabi contains a large amount of natural cellulose, which can speed up gastrointestinal motility and play an important role in strengthening the stomach and digestion. In addition, kohlrabi also contains a variety of trace elements, among which the content of trace element calcium is relatively high. People can quickly absorb and utilize calcium after eating kohlrabi, which can play a good role in calcium supplementation.

3. Kohlrabi can fight cancer

Anti-cancer is also one of the important functions of kohlrabi. It contains some trace elements such as molybdenum, which can replace the formation of nitrite amines. When the number of nitrite amines is reduced, the probability of cancer cell formation will be greatly reduced, thus playing an effective anti-cancer role. In addition, the content of vitamin E in kohlrabi is also very high. This vitamin can resist oxidation, nourish the skin, and significantly improve people's immunity and enhance the body's disease resistance.