Nutritional value of Phoenix Mushroom and how to cook Phoenix Mushroom at home

Phoenix tail mushroom is not only delicious but also has certain nutritional value. Let me tell you about it today:

The value of Phoenix edodes mushroom:

The flesh of Phoenix Tail Mushroom is fat and delicious. Phoenix Tail Mushroom is very nutritious, with a protein content of up to 21.2% in the dry matter, and contains eight essential amino acids for the human body, accounting for more than 35% of the total amount of all amino acids. Fresh Phoenix Tail Mushroom contains up to 33 mg of vitamin C per 100 grams, which helps to improve the body's immune function. It also contains vitamins B1, B2, niacin, and a variety of minerals. According to recent studies, some physiologically active substances contained in Phoenix Tail Mushroom can induce the synthesis of interferon, improve the body's immune function, and have anti-cancer and anti-cancer effects. Phoenix Tail Mushroom contains very little fat and starch, and is an ideal food for diabetics and obese patients. It also has the effect of lowering cholesterol. People call it "healthy food" and "safe food". The following are some ways to cook Phoenix Tail Mushroom:

Steamed Phoenix Mushrooms

1. Raw materials:

1. Main ingredients: 500 grams of fresh shiitake mushrooms.

2. Seasoning: refined salt, MSG, sesame oil, chicken broth.

2. Preparation method:

Remove impurities from the phoenix tail mushroom, wash it, tear it open along the gills with your hands so that the gills face up, place it flat in a soup plate, add salt, MSG, sesame oil, and chicken broth, steam it in a steamer, and take it out when it is cooked.

Phoenix tail mushroom is a new edible fungus, which contains high levels of protein, amino acids, vitamins and other substances. It has the effects of replenishing qi, reducing fat, lowering blood pressure, lowering alcohol, and preventing cancer. It is suitable for patients with obesity, hypertension, hyperlipidemia, coronary heart disease, and cancer, and has a certain therapeutic effect.

How to make mushroom and tofu soup

1. Raw materials:

1. Main ingredients: 100 grams of fresh shiitake mushrooms and 200 grams of tofu.

2. Seasoning: salt, MSG, chopped green onion, coriander, and lard.

2. Preparation method:

1. Wash the shiitake mushrooms and tear them into thin slices. Cut the tofu into small pieces. Remove the impurities from the coriander and wash and chop.

2. Heat lard in a wok, add mushroom slices and stir-fry for a while, add water, tofu cubes, salt and MSG, cook until the phoenix mushrooms and tofu cubes are well-seasoned, add MSG, sprinkle with chopped green onions and coriander, and serve in a bowl.

The phoenix mushroom tofu soup is rich in nutrition and has thick meat. It has the functions of lowering blood pressure, reducing fat, lowering cholesterol and fighting cancer. The new health-care edible mushroom phoenix mushroom is paired with tofu that replenishes qi, strengthens the spleen and stomach, and widens the stomach. Regular consumption has special therapeutic effects on hypertension, coronary heart disease, obesity, diabetes, hyperlipidemia and cancer.