Spinach and Egg Yolk Porridge

Spinach and egg yolk 631 porridge is a delicacy for babies. I believe many mothers are familiar with this porridge. Let me give you a detailed introduction below.

Spinach and Egg Yolk Porridge

Spinach and Egg Yolk Porridge

1. Intestinal defecation, prevention and treatment of hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases;

2. Promote growth and development, enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;

Ingredients for spinach and egg yolk porridge

Spinach, 1 egg yolk, soft rice, appropriate amount of broth, and boiled vegetable oil.

How to make spinach and egg yolk porridge

1. Wash the spinach, blanch it in boiling water, cut it into small pieces, put it into a pot, add a small amount of water and boil it into a paste for later use.

2. Put 1 egg yolk, soft rice and appropriate amount of broth (pork broth) into the pot and cook it into porridge.

3. Add spinach paste and cooked vegetable oil into egg yolk porridge.