What is the nutritional value of fresh shiitake mushrooms?

Shiitake mushrooms are a type of edible fungi. There are winter mushrooms, fragrant mushrooms, flower mushrooms, and fragrant mushrooms. What nutritional value do shiitake mushrooms have? Fresh shiitake mushrooms are especially delicious. Let’s learn about it now.

What is the nutritional value of fresh shiitake mushrooms?

1. Shiitake mushrooms are a very good food. They are high in protein. They are also a low-fat food and a polysaccharide food. They are also a fungal food that contains multiple amino acids and vitamins.

2. Shiitake mushrooms are rich in minerals and trace elements. They contain vitamin D which is rare in other foods. These substances can promote the absorption of calcium. At the same time, shiitake mushrooms can improve the body's immune function and delay aging because they contain good antioxidant substances.

3. Mushrooms can also prevent cancer very well. Shiitake mushrooms can produce some anti-cancer interferons. At the same time, shiitake mushrooms can also lower blood pressure, lower blood lipids, lower cholesterol, and can prevent diseases such as arteriosclerosis and cirrhosis of the liver.

4 Shiitake mushrooms are beneficial for diabetics, and have a good therapeutic effect on tuberculosis, some infectious hepatitis and neuritis. They are also particularly good for people with indigestion and constipation.

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