Can eggs and milk be eaten together? What foods cannot be eaten with milk?

Eggs and milk are two of the most common foods that people eat. Many people have a glass of milk, an egg and a piece of toast for breakfast. But when you eat breakfast like this, have you ever wondered whether eggs and milk can be eaten together? Next, I will take you to learn more about this, and also let you know which foods cannot be eaten with milk.

Can eggs and milk be eaten together? What foods cannot be eaten with milk?

1. Eggs and milk cannot be eaten together

Eggs and milk are two foods that are suitable to be eaten together. Although there is no obvious harm, it will cause a large loss of nutrients in these two foods. After people eat them, they cannot allow the body to absorb the nutrients they should. Because milk contains a lot of lactose, and eggs contain a lot of protein, these two nutrients will react significantly when they meet, generating some substances that cannot be absorbed by the human body, resulting in the loss of nutrients. This is also the main reason why eggs and milk cannot be eaten together.

2. Don’t eat chocolate with milk

Chocolate is a food that cannot be eaten with milk, because chocolate contains a certain amount of oxalic acid. When these oxalic acid meets the protein and calcium in milk, it will form calcium oxalate which cannot be absorbed by the human body. This will greatly reduce the amount of calcium absorbed by the human body. Frequent consumption of this will cause people to experience various adverse symptoms such as diarrhea and slow growth.

3. Juice cannot be taken with milk

Fruit juice is also a food that cannot be eaten with milk, because fruit juice will react with the casein in milk to produce some agglutinants and precipitates. These substances cannot be digested and absorbed by the human body. When these substances accumulate too much in the human body, people will experience diarrhea or indigestion, which will endanger people's health.