What are the hazards of MSG? What are the disadvantages of eating too much MSG?

In daily life, people like to add some MSG to season when cooking or making soup, but while pursuing the taste, people ignore the harm of MSG. Although it can enhance the flavor and freshness, it cannot be eaten frequently, otherwise it will cause many harms to the body and will directly endanger people's health. If you don’t believe it, you can look at the disadvantages of eating MSG with the editor.

What are the hazards of MSG?

1. Damage to nerves

Although MSG is a condiment, it contains a large amount of sodium glutamate, which can be quickly converted into glutamate after entering the human body. Glutamic acid can be converted into a special nerve in the human brain through enzyme catalysis. If people often eat MSG, it will affect nerve function and cause people to have adverse symptoms such as headaches, dizziness and convulsions.

2. Affect endocrine

MSG also has some adverse effects on the human endocrine system. The inhibitory neurotransmitters it produces can lead to insufficient secretion of the human hypothalamus and are not conducive to the production of thyroid hormones. Regular consumption will hinder bone development and damage human brain tissue, causing brain function to decline. In severe cases, it can cause intellectual impairment and dementia.

What are the disadvantages of eating too much MSG?

1. Prone to calcium deficiency

If you eat too much MSG, your body will easily suffer from calcium deficiency. When people consume too much MSG, the amount of MSG in the blood will increase. This substance will inhibit the body's absorption of trace elements such as calcium, magnesium, and copper. If this happens frequently, the body will suffer from calcium deficiency or decreased intelligence, and it is easy for the body to develop some bone and joint diseases.

2. Induce hypertension and nephritis

Eating too much MSG can easily induce high blood pressure and nephritis. This is because MSG itself does not contain sodium and it can reduce the saltiness of salt when cooking. At this time, people will add more salt when cooking, which will cause the body to absorb too much sodium. When this substance cannot be metabolized out of the body in time, it will cause high blood pressure and increase the burden on the kidneys, making nephritis and renal edema more likely to occur.