How to make black rice almond porridge

Black Rice Almond Porridge

Ingredients for black rice almond porridge

100g black rice, supplementary materials for black rice almond porridge: 15g almonds, 15g lily, seasoning for black rice almond porridge: appropriate amount of rock sugar

Ingredients for black rice and almond porridge: 100 grams of black rice, 15 grams each of almonds and lilies, and appropriate amount of rock sugar.

How to make black rice almond porridge

1. Wash the black rice, add 1000 ml of water and boil.

2. Wash the almonds and lilies separately and put them in. Slowly simmer until the porridge is almost done. Add rock sugar and simmer until the sugar is dissolved.

3. Take in 1 to 2 doses on an empty stomach.

Black rice almond porridge benefits

Suitable for all types of tuberculosis patients.

What are the effects and functions of black rice? Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural and medical books record that black rice "nourishes yin and kidneys, original black rice is good for fitness and warming the stomach, improving eyesight and activating blood circulation", "clears the liver and moistens the intestines", "slips and moistens the essence, nourishes the lungs and relaxes the muscles" and other effects; it can be used as medicine and food, and is particularly effective for dizziness, anemia, gray hair, soreness of the waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicinal rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "monthly rice" and "blood-replenishing rice". Emperors of all dynasties also used it as a palace health treasure and called it "tribute rice".

Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, urination, kidney deficiency edema, loss of appetite, weak spleen and stomach, etc. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to the research of nutrition expert Li Shuyun, the vitality index of black rice is 7.7021 and the food disease prevention index is 36.05, which has a strong health care function.