Nutritional value and efficacy of edamame

What nutritional value and efficacy does edamame have? Let me tell you about it in detail today:

Nutritional value of edamame

Soybeans contain a wide range of nutrients and are rich in them. Every 100 grams of soybeans contains 36.3 grams of protein, 18.4 grams of fat, 25.3 grams of sugar, 412 kcal of calories, 367 mg of calcium, 571 mg of phosphorus, 11 mg of iron,

Edamame

It contains 0.4 mg of carotene, 0.79 mg of vitamin B1, 0.25 mg of vitamin B2, and 2.1 mg of niacin. Compared with the same amount of pork, it contains 1 times more protein, 33 times more calcium, and 26 times more iron, and it is much cheaper than pork. [4]

Soy protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids, but only methionine is relatively small. This is exactly the opposite of general cereal foods. Therefore, eating soybeans and grains together can complement each other, greatly improving the nutritional value of soybeans and grains. Soybeans contain a lot of fat and unsaturated fatty acids, especially linolenic acid. This is very effective in preventing arteriosclerosis. Soybeans also contain about 1.5% phospholipids. Lecithin is the basic component of cells and plays an important role in maintaining the health of human nerves, liver, bones and skin.

1. The fat content in edamame is higher than other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and reduce triglyceride and cholesterol levels in the human body.

2. The lecithin in edamame is one of the essential nutrients for brain development and can improve the brain's memory and intelligence level.

3. Edamame is rich in dietary fiber, which can improve constipation, lower blood pressure and cholesterol

4. Edamame is high in potassium. Eating it in summer can help make up for the loss of potassium due to excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium.

5. The iron in edamame is easily absorbed and can be used as a food to supplement iron for children. Edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body and can improve women's menopausal discomfort and prevent osteoporosis.

6. Edamame contains compounds that can remove fat from blood vessel walls, thus lowering blood lipids and cholesterol.

7. Edamame has the effect of nourishing the skin and effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure; it has a preventive and auxiliary therapeutic effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

8. Fresh edamame has many medical uses, which are comparable to mature soybeans. Edamame can cure weight loss: According to nutritionists, edamame is the tender part of soybeans, which is rich in lecithin. In scientists' experiments, they have been used to feed mice, and the results showed that they gained weight and developed well. The lecithin contained in edamame is also quite excellent.

9. Edamame is sweet in taste and neutral in nature. It enters the spleen and large intestine meridians. It has the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water, clearing away heat and detoxifying, and invigorating qi. It is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swelling and toxins, and traumatic bleeding.