Ingredients and methods of eggplant steamed buns

Have you ever eaten eggplant steamed buns? They are delicious and chewy. Today I will share with you how to make them:

Eggplant steamed buns

Eggplant is one of the few purple vegetables and is also a very common vegetable on our family table. Purple eggplant contains vitamin P, which is rare in other vegetables. The content is as high as 720 mg per 100 grams. It is not only outstanding among vegetables, but also far behind fruits. Therefore, some people call eggplant a blood vessel strengthening food.

Vitamin P in eggplant is a flavonoid compound that can increase the elasticity of blood vessels and prevent high blood pressure, coronary heart disease, arteriosclerosis and cerebral hemorrhage, so eggplant is also known as the nemesis of geriatric diseases. Since eggplant is cold in nature, it is best to eat it with some warm meats, such as chicken, pork, mutton, beef, etc. The following is an introduction to a royal meal suitable for the elderly, which has a good tonic and strengthening effect, eggplant steamed buns.

Eggplant steamed buns

1 purple eggplant 1 egg

150g chicken breast chopped coriander

Minced garlic and ginger

Scallion salt

pepper

How to make eggplant steamed buns

1. Wash and mince the chicken breast

2. Add ginger, green onion, salt and pepper to the minced meat

3. Crack an egg into it

4. Use chopsticks to stir the minced meat in one direction until it becomes firm and becomes stuffing.

5. Wash the eggplant and cut it into 3cm segments

6. Use a spoon to dig around the eggplant

7. Dig out the eggplant core (be careful not to dig through the eggplant)

8. Remove the remaining eggplant cores one by one

9. Use a spoon to put the minced meat into the eggplant core

10. Fill all the eggplants with meat filling

11. Turn on the fire and put the eggplant in the pot to steam

12. After the water boils, steam for 10 to 15 minutes.

Tips

When cooking, mix mashed garlic and chopped coriander together and eat it as a dip or sprinkle it on the eggplant buns.

Eggplant recipe recommendation: Baked eggplant with minced meat

Ingredients: Long Eggplant Beef

Spicy sauce sugar

Pepper powder garlic

Onion and ginger

practice

1. Prepare the materials

2. Chop ginger, onion and garlic, and chop beef into stuffing. Steam the eggplant until soft (originally I would bake it directly in the oven, but it would take a lot of oil to make it taste good. Now we advocate low carbon and environmental protection, less salt and less oil, so I steamed the eggplant first, and then baked it in the oven, so less oil is used and the taste is good)

3. Next, it's time to make the roasted meat sauce. Put a little oil in the pan, heat it up, add ginger and garlic and stir-fry until fragrant, then add spicy sauce (I made this myself, it tastes great). After the red oil is fried, pour the beef filling in and stir-fry evenly, then add a little broth or water, add appropriate amount of sugar, salt and pepper powder to enhance the flavor.

4. After the barbecue sauce is ready, the eggplant in the pot is almost steamed soft. Take out the eggplant, cut a hole with a knife, brush a layer of oil on the surface, put the prepared meat sauce into the mouth, bake in the oven at 180 degrees for about 5-7 minutes, take it out and sprinkle with chopped green onions.