The benefits of eating crystal pears

Crystal pear is a kind of fruit pear. It is said that this fruit originated in Korea and was later introduced to China. When ripe, it is delicious and juicy, and has a crisp and tender taste. It can supplement the human body with rich nutrition and relieve human fatigue. The following is a detailed introduction to the effects and functions of crystal pears, which can allow everyone to further understand the benefits of eating crystal pears.

The efficacy and function of crystal pear

1. Protect your heart

People who eat more crystal pears can absorb rich vitamins B and some natural polysaccharides. These substances can nourish the myocardium and improve heart function after entering the human body. It has an obvious preventive effect on myocardial ischemia and arrhythmia that often occur in humans. Regular consumption can increase heart activity and prevent heart disease.

2. Nourishing Yin and Moisturizing Dryness

Nourishing yin, moistening dryness, resolving phlegm and relieving cough is one of the important functions of crystal pears. This is because the glycosides and tannic acid contained in crystal pears can accelerate the metabolism of heat and toxins in the human body after being absorbed by the human body, and can resolve phlegm and relieve cough, and can also moisturize the throat. It has a certain alleviating effect on human sore throat, cough, asthma, and excessive sputum. Eating more crystal pears during the peak influenza season can also prevent upper respiratory tract infections and reduce the incidence of influenza.

Benefits of eating crystal pears

1. Prevent cancer

People who eat more crystal pears can absorb rich pectin and a large amount of dietary fiber. These substances can accelerate the metabolism of toxins in the human body and prevent the production of ammonium nitrite in the human body. Ammonium nitrite is an important carcinogenic component. When its amount is reduced, the chance of human cells becoming cancerous will be significantly reduced, and the incidence of human cancer will also decrease accordingly.

2. Cleanse the intestines and detoxify

Clearing the intestines and detoxifying, moistening the intestines and relieving constipation are also important benefits of eating crystal pears. Because crystal pears are a slightly cold fruit, the pectin and dietary fiber they contain can soften stools, speed up intestinal peristalsis, clear toxins and garbage accumulated in the intestines, maintain smooth bowel movements, prevent and relieve constipation, and prevent hemorrhoids and colon cancer.

Today we will focus on introducing the effects and functions of crystal pears, so that everyone can know the benefits of eating crystal pears on a regular basis. In the future, when people have adverse symptoms such as dry stools, sore throat, cough and sputum, they can try to eat more crystal pears. It can slowly relieve the discomfort symptoms of the human body. However, those with cold constitution should try not to eat crystal pears, otherwise some adverse reactions will occur.