The efficacy and function of watermelon and the dietary taboos of watermelon

Watermelons are also produced in abundance in many areas of my country. The skin of watermelons is smooth, with green patterns, juicy flesh and sweet taste, which is indeed loved by many people. Watermelons have many functions and effects, so let's take a look at the dietary taboos of watermelons.

The efficacy and function of watermelon

1. Relieve heat

In the hot summer, we always like to eat cool watermelon, which has the effect of reducing internal heat and clearing away heat. Especially for people with dry throat and dry mouth, eating some watermelon can help us relieve the heat. For people with high blood pressure, eating watermelon in moderation can also have the effect of lowering blood pressure.

2. Hydrate

Watermelon contains a lot of water. If you want to replenish water in summer, it is also a good idea to eat some watermelon in moderation. The water content of watermelon ranks first among fruits. In the hot summer, people tend to sweat easily. Eat some watermelon to replenish water. When you are dry in the mouth, eating a bite of watermelon is simply a great enjoyment in the world.

3. Promote bowel movements

If you want to promote intestinal peristalsis and defecation, eating watermelon in moderation is also a good choice. When we eat watermelon, it can help us reduce the content of bile pigments and relieve jaundice.

4. Beauty

Watermelon contains nutritious watermelon juice, and the fresh and tender peel of watermelon can also be eaten. Both the peel and the flesh of watermelon are beneficial to women's beauty and make our skin more rosy and shiny.

Watermelon dietary taboos

Watermelon is delicious, but you can't eat too much. Watermelon contains a lot of sugar, so people with diabetes should eat it in moderation. Watermelon is also a relatively cool fruit, so people with a cold spleen and stomach should eat less watermelon, otherwise they are prone to diarrhea.

In addition, pregnant women should eat watermelon in moderation and should not eat too much watermelon. It is also not suitable to eat watermelon when you are in the early stage of a cold. It is also not recommended to eat watermelon when you happen to have oral ulcers. The excessive water content in watermelon will aggravate the problem of yin deficiency and cause the oral ulcer to worsen.