The efficacy and function of sweet green plum

Sweet green plum is a kind of plum. It is a delicious fruit with sweet and sour taste. It is rich in vitamin C, a large amount of carbohydrates and organic acids, and a certain amount of inorganic salts. People can taste its tempting taste and absorb rich nutrients when eating it. Today I will introduce to you the effects and functions of sweet green plum. People who like to eat this fruit can focus on learning about it.

The efficacy and function of sweet green plum

1. Beauty and skin care

People can beautify and nourish their skin by eating sweet green plums, because this fruit is not only rich in vitamin C, but also contains some fruit acids and active ingredients. These substances can nourish delicate skin after being absorbed by the human body, and can fade spots on the skin surface. They can also slow down the aging of human skin. Regular consumption of it can play an important role in whitening and anti-aging.

2. Stimulate appetite and help digestion

Sweet green plum is also a delicious fruit that can stimulate appetite and help digestion. This fruit is rich in acidic ingredients. After being absorbed by the human body, they can promote the secretion of various digestive juices such as gastric juice and saliva, and can speed up the digestion and absorption of food in the body by the stomach and intestines. Eating this fruit regularly can increase appetite and prevent and relieve indigestion that often occurs in humans.

3. Prevent and relieve constipation

People can prevent and relieve constipation by eating sweet green plums. It can gently stimulate the human gastrointestinal tract, promote gastrointestinal motility, speed up the digestion and absorption of food, and promote the production and excretion of stool in the body. Regular consumption can cleanse the intestines and detoxify, and can also moisturize the intestines and promote bowel movements. It has obvious benefits for maintaining human intestinal health.

4. Anti-inflammatory and sterilizing

Sweet green plum is not only rich in nutrients, but also has excellent effects. It contains a variety of medicinal ingredients that can eliminate Staphylococcus aureus and Escherichia coli in the human body. It can also inhibit the activity of Salmonella in the human body, prevent bacteria from damaging human cells, and can make the inflammation caused by bacterial infection in the human body quickly subside. It has a certain effect on alleviating pharyngitis, enteritis, gastritis and other diseases that often occur in humans.

The above introduces some knowledge related to sweet green plums in detail, so that everyone can know the benefits of eating sweet green plums. However, you should also pay attention when eating sweet green plums. The content of acidic substances in this fruit is relatively high. If consumed in excess, it will increase the burden on the stomach and intestines, cause nausea and acid vomiting, and have adverse effects on your health.