Calories in grapes

When you eat grapes, you probably only care about whether they are sweet or not. As for their calories, I think you know very little about them, right?

Grape calories

Grapes are the fruit of the plant Grapeaceae. They are native to West Asia and are produced in all areas north of the Yangtze River Basin in my country, mainly in Xinjiang, Gansu, Shanxi, Hebei and other places.

There are many varieties of grapes, which are divided into oriental and European varieties according to their origin. Longyan, Seedless White, Milk, Black Chicken Heart, etc., which have a long history of cultivation in my country, belong to the oriental variety group. Rose Fragrance, Garin Niang, etc. belong to the European variety group. The fruits are picked when they are ripe in September and October every year, and used fresh or dried in the shade for later use.

The sugar content of grapes is 8% to 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.

Edible Effect

Grapes are neutral in nature, sweet and sour in taste, and enter the lung, spleen, and kidney meridians;

It has the effects of replenishing qi and blood, benefiting the liver and kidneys, producing body fluids, strengthening tendons and bones, relieving cough and relieving restlessness, replenishing qi and blood, and promoting urination;

It is mainly used to treat symptoms such as qi and blood deficiency, lung deficiency cough, palpitations and night sweats, rheumatism and pain, stranguria, edema, etc. It can also be used as an auxiliary treatment for symptoms such as spleen deficiency and weak qi, shortness of breath and fatigue, edema, and difficulty urinating.

Calories in grapes

100G, calories 54kcal.

Target Group

Applicable to the general population

1. It is especially suitable for patients with nephritis, hypertension, edema, children, pregnant women, anemia, neurasthenia, excessive fatigue, fatigue, premature aging, lung deficiency cough, night sweats, rheumatoid arthritis, limb muscle and bone pain, and cancer patients;

2. Patients with diabetes or constipation should not eat too much; people with weak spleen and stomach should not eat too much, as eating too much will cause diarrhea.