Healthy Abalone Shredded Chicken Porridge

The health-preserving abalone and shredded chicken porridge is a kind of porridge with good color, aroma and taste. Let me introduce it to you in detail below. I hope you like it.

Ingredients for Healthy Abalone Shredded Chicken Porridge

1 cup of Northeastern rice, abalone belly, 1 abalone, 1 chicken breast, 1 string of chicken bones, ginger, 1 handful of chopped green onions, salt, pepper, toasted white sesame seeds

How to make healthy abalone chicken porridge

1. Wash the chicken broth and rice, add them together and cook into chicken porridge (rice: broth 1:8) - about 40 minutes.

2. Add abalone belly and minced ginger, and cook for another 20 minutes.

3. Season with salt and pepper, sprinkle with shredded abalone, shredded chicken, chopped green onion, sesame oil and white sesame seeds.

Precautions

Do you really know how to stay slim and enjoy the happiness of health? In order to enjoy health, we are using various ways to take care of our bodies. Maybe you think you know how to take care of them, but when you know the following facts, you will still be surprised. According to foreign reports, recently, American scientists pointed out the ten major misunderstandings in daily health care.

According to a survey, 4 out of 10 Americans work night shifts, which means that many people have dinner very late. Will eating dinner too late cause obesity because we cannot consume these calories during sleep? Nutritionist Eric Blackberg said: "It depends on the situation. Eating late at night generally does not lead to fat gain unless the calories you consume on that day greatly exceed your usual calorie intake. But it should be noted that whether eating at night leads to weight gain depends on what kind of food you eat. Many people want to eat something else to change the taste at dinner, so they will eat some ice cream and fried potato chips. Eating these foods at night often causes obesity."

For those who spend 3 to 4 days a week exercising, will their muscles turn into fat if they stop exercising? Health guru Dona Richardson Yule said: "This will not happen. Muscle is muscle and fat is fat. The two will not convert into each other." Walter Thompson, a professor of exercise science at Georgia State University, said that muscle is a denser substance, while fat is denser. When you stop exercising, your muscles will become a little loose, but they will not turn into fat. Is the opposite true? Unfortunately, sports will not turn fat into muscle either. Lar Szymanske, a member of a sports club, said: "Although fat will not turn into muscle, if you want to have well-developed muscles, you must do tension exercises so that you can remove excess fat from your body."

If you think that doing these two things is enough to ensure weight loss, you are wrong. You may have overlooked another major factor: sleep problems caused by weight loss. Dr. Ivy Van Coot, who studies sleep at the University of Chicago, said: "Globally, Americans sleep the least. As you know, Americans are also the most overweight and obese. Perhaps we should consider the possibility that there is such a relationship between obesity and sleep, and lack of sleep can cause our appetite disorders." She and another sleep researcher from the University of Chicago, Es Tessari, tested the hormone levels in people who could not get enough sleep. The test results showed that everyone has a normal sleep time required. If the sleep time is less than this time, even if the difference is only one hour, it will cause hormonal imbalance in the body.

After analyzing the blood of these sleep-deprived people, it was found that the level of leptin, which controls appetite, in their blood was reduced. When we eat a certain amount of food, leptin will "tell" us that we are full. At the same time, the level of plasma ghrelin in the blood increases. The role of plasma ghrelin is that when our body's calorie supply is insufficient, it will send out hunger information, thus prompting us to start eating.

Do you think natural herbal ingredients are better than chemical ingredients in hair care? This is a misconception. After studying 4,000 hair care products, internationally renowned cosmetic expert Paula Bacon wrote a book on hair care. She believes that the opposite is true. She said: "The herbal ingredients in hair care liquids actually have no effect on cleaning hair. The chemical synthetic ingredients that have never been praised by people should be the ones that really care for people's hair." However, few manufacturers will claim that their products contain chemical ingredients when promoting their hair care products, because people have always held the view that chemical ingredients in hair care products will have a harmful effect on the human body.

Shaving has been around for thousands of years, while waxing has been used since ancient Egypt. Which of the two methods is the best? "When you wax your hair, you pull it out below the surface of the skin. So it takes three to four weeks for it to grow back," says dermatologist Pat Axler. If you shave, the hair will grow back very quickly, after a dozen days, and it will be unusually coarse. Because the blunt edge of the hair is worn away during shaving, you will feel a stinging sensation when the hair grows back again. This discomfort does not exist with waxing. Scars are formed in the hair follicles when the hair is pulled out, and the formation of scars will reduce the amount of hair that grows back.