Which is more nutritious, cowpea or broad bean?

Many people will ask, which one has higher nutritional value, cowpea or broad bean, so today I will tell you in detail:

Broad Bean Nutrition

The nutrients contained in every 100 grams of broad beans are as follows: · Calories (335.00 kcal) · Protein (21.60 grams) · Fat (1.00 grams) · Pantothenic acid (0.48 milligrams) · Carbohydrates (59.80 grams) · Folic acid (260.00 micrograms) · Dietary fiber (3.10 grams) · Vitamin A (52.00 micrograms) · Vitamin K (13.00 micrograms) · Carotene (310.00 micrograms) · Thiamine (0.37 milligrams) · Riboflavin (0.10 milligrams) · Niacin (1.50 milligrams) · Vitamin C (16.00 milligrams) · Vitamin E (0.83 milligrams) · Calcium (16.00 milligrams) · Phosphorus (200.00 milligrams) · Potassium (391.00 milligrams) · Sodium (4.00 milligrams) Magnesium (46.00 mg) Iron (3.50 mg) Zinc (1.37 mg) Selenium (2.02 mcg) Copper (0.39 mg) Manganese (0.55 mg)

Nutritional analysis of broad beans

Broad beans contain important components for regulating the brain and nerve tissue, such as calcium, zinc, manganese, and phospholipids. They are also rich in choline, which has a brain-boosting effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Related groups

It is edible for most people.

1. The elderly, students taking exams, mental workers, people with high cholesterol and constipation can eat it more; 2. People with coldness in the middle burner should not eat it, and those who have had an allergy to broad beans should never eat it again.

3. Patients with hereditary red blood cell deficiency, hemorrhoid bleeding, indigestion, chronic colitis, uremia, etc. should be careful not to eat broad beans.

4. Children with favism should never eat broad beans.

Food incompatibility

Broad beans should not be eaten with snails.

Nutritional analysis

1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

3. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

4. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

Suitable for people

It is edible for general population.

1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases; 2. However, those with qi stagnation and constipation should be cautious when eating cowpea.

Cooking Instructions

Long beans should not be cooked for too long to avoid nutrient loss.