The efficacy and function of Hotan jujube

Hotan in Xinjiang is a beautiful and rich place, where many specialties are sold all over the country and even to the world. Hotan jujube is the most representative of the local specialties. It is thick and sweet, can nourish the body and delay aging, and is a rare health food in life. So what other functions and effects does this Hotan jujube have? What are the benefits of eating it?

The efficacy and function of Hotan jujube

1. Nutritional supplement

Usually people eat some Hotan jujubes in moderation, which can supplement the body with rich nutrition. Not only can the protein allow the body to absorb some vitamin A and vitamin C as well as trace elements such as phosphorus, calcium, and iron. These nutrients can promote human metabolism and enhance the functions of various organs.

2. Prevent gallstones

People can absorb rich vitamin C by eating Hotan dates. This substance can speed up the metabolism of cholesterol in the body and prevent it from being converted into bile acid. After the amount of bile acid is reduced, the chance of gallstones forming in the human body will be significantly reduced. Therefore, eating more Hotan dates can effectively prevent the occurrence of gallstones.

3. Prevent high blood pressure

Hotan jujube is also a food ingredient that can prevent high blood pressure. It contains a natural substance called rutin, which can not only increase vascular permeability, but also promote blood circulation and purify the blood. It can keep the body's blood pressure and blood lipid index in a stable and normal state, maintain cardiovascular health, and reduce the incidence of arteriosclerosis and coronary heart disease while preventing high blood pressure and high blood lipids.

4. Nourish blood and calm the mind

Hotan jujube is also a food ingredient that can replenish blood. It can prevent and relieve human anemia, and can regulate human nerves and emotions. Regular consumption can play an important role in nourishing blood and calming the mind. It has obvious preventive and alleviating effects on the restlessness and irritability that often occur in women during menopause.