The method of making the fragrant lotus leaf health-preserving porridge is actually very simple. Let me introduce the method of making the porridge in detail below. I hope you like it. Recipe for Fragrant Lotus Leaf Health PorridgeAccording to traditional Chinese medicine, lotus leaves are bitter and flat in nature, and belong to the liver, spleen, stomach, and heart meridians. They have the effects of clearing away heat and dampness, promoting the growth of the yang, cooling blood and stopping bleeding. At the same time, lotus leaves have the effect of lowering blood lipids and cholesterol. This porridge is suitable for both the elderly and children. It has a light taste of oolong tea. Lotus leaves are leaves after all, which can clear away heat and relieve summer heat, so it has the aroma of green plants. Especially in summer, eating this porridge will make you feel refreshed and cool all summer. Many friends who want to lose weight and reduce fat can eat this porridge, which has excellent weight loss effect Ingredients for the fragrant lotus leaf health porridgeA small bowl of Northeastern pearl rice A quarter of a dried lotus leaf, which is available in most pharmacies The steps of making fragrant lotus leaf health porridge1 Soak the dried lotus leaves in cold water until soft. Or boil them in boiling water until soft. Do not discard the boiled water, you can drink it as tea 2 Boil the pearl rice with plenty of water. You can use an electric pressure cooker for 7 minutes. Or a regular pot will cook until the rice is cooked. 3 Open the pressure cooker, put the softened lotus leaves into the cooked porridge and cover the pot. Use the residual heat of the pressure cooker to blend the lotus leaves and porridge well. 4 When eating porridge, take out the lotus leaves and don't TipsLotus leaf, mint, rhubarb, basil leaf, etc. are all dispersing plants, so whether they are eaten or made into Chinese medicine slices, they should not be boiled for too long. If they are boiled for too long, the effective substances will evaporate and they will not have any effect. So when cooking lotus leaf porridge, you can only turn off the heat when the porridge is cooked, use the residual heat to stew the lotus leaves, and then stir evenly. |
<<: Healthy Cordyceps Porridge
>>: Healthy Abalone Shredded Chicken Porridge
Qingming vegetable is a wild vegetable with high ...
Grape seed soft capsule is a new type of health c...
Ancient Rare is an annual herb with a relatively ...
Green plum is a common fruit in southern China an...
Everyone must be familiar with walnuts. It is the...
How much do you know about blueberries? Let me gi...
Kiehl's cosmetics, this is the old name, now ...
Have you ever tried roasted eggplant and preserve...
Black plum paste is a black thick paste. It is a ...
Winter is coming, not only does it make your face...
Broom grass, also known as Kochia scoparia, is a ...
Ginseng fruit is a fruit with high nutritional va...
Watermelon is a good product for cooling off in t...
Grass peony is a beautiful ornamental plant. In n...
People usually want to make their facial skin whi...