Recipe for Fragrant Lotus Leaf Health Porridge

Recipe for Fragrant Lotus Leaf Health Porridge

The method of making the fragrant lotus leaf health-preserving porridge is actually very simple. Let me introduce the method of making the porridge in detail below. I hope you like it.

Recipe for Fragrant Lotus Leaf Health Porridge

According to traditional Chinese medicine, lotus leaves are bitter and flat in nature, and belong to the liver, spleen, stomach, and heart meridians. They have the effects of clearing away heat and dampness, promoting the growth of the yang, cooling blood and stopping bleeding. At the same time, lotus leaves have the effect of lowering blood lipids and cholesterol.

This porridge is suitable for both the elderly and children. It has a light taste of oolong tea. Lotus leaves are leaves after all, which can clear away heat and relieve summer heat, so it has the aroma of green plants. Especially in summer, eating this porridge will make you feel refreshed and cool all summer.

Many friends who want to lose weight and reduce fat can eat this porridge, which has excellent weight loss effect

Ingredients for the fragrant lotus leaf health porridge

A small bowl of Northeastern pearl rice A quarter of a dried lotus leaf, which is available in most pharmacies

The steps of making fragrant lotus leaf health porridge

1 Soak the dried lotus leaves in cold water until soft. Or boil them in boiling water until soft. Do not discard the boiled water, you can drink it as tea

2 Boil the pearl rice with plenty of water. You can use an electric pressure cooker for 7 minutes. Or a regular pot will cook until the rice is cooked.

3 Open the pressure cooker, put the softened lotus leaves into the cooked porridge and cover the pot. Use the residual heat of the pressure cooker to blend the lotus leaves and porridge well.

4 When eating porridge, take out the lotus leaves and don't

Tips

Lotus leaf, mint, rhubarb, basil leaf, etc. are all dispersing plants, so whether they are eaten or made into Chinese medicine slices, they should not be boiled for too long. If they are boiled for too long, the effective substances will evaporate and they will not have any effect.

So when cooking lotus leaf porridge, you can only turn off the heat when the porridge is cooked, use the residual heat to stew the lotus leaves, and then stir evenly.

<<:  Healthy Cordyceps Porridge

>>:  Healthy Abalone Shredded Chicken Porridge

Recommend

How to eat Qingming vegetables? Common ways to eat Qingming vegetables

Qingming vegetable is a wild vegetable with high ...

What are the effects and functions of grape seed soft capsules

Grape seed soft capsule is a new type of health c...

The efficacy and function of ancient rare

Ancient Rare is an annual herb with a relatively ...

The efficacy and function of green plums soaked in vinegar

Green plum is a common fruit in southern China an...

The nutritional value of walnuts and how to eat walnuts best

Everyone must be familiar with walnuts. It is the...

blueberry

How much do you know about blueberries? Let me gi...

How to check the shelf life of Borghese

Kiehl's cosmetics, this is the old name, now ...

Ingredients and methods of roasted eggplant and preserved eggs

Have you ever tried roasted eggplant and preserve...

The role and efficacy of Wumei paste

Black plum paste is a black thick paste. It is a ...

Lip Balm Shelf Life

Winter is coming, not only does it make your face...

The efficacy and function of broom

Broom grass, also known as Kochia scoparia, is a ...

What are the effects and functions of eating ginseng fruit

Ginseng fruit is a fruit with high nutritional va...

The benefits of watermelon juice

Watermelon is a good product for cooling off in t...

How to grow grass peony? How to grow grass peony and what to pay attention to

Grass peony is a beautiful ornamental plant. In n...