How to make abalone chicken porridge

How to make abalone chicken porridge? I believe many friends will ask this question, let me introduce it to you below.

Ingredients for Abalone Chicken Porridge

4 ounces of boneless chicken thigh meat, 3 ounces of canned abalone, 8 cups of Cantonese porridge base, 1 cup of water, 1 teaspoon of cornstarch, a little salad oil, 1/2 teaspoon of salt, 1 teaspoon of chicken powder, 1 or 2 drops of sesame oil

Abalone Chicken Porridge

1. Wash the chicken thighs, cut into pieces, mix with a little salt and cornstarch and set aside.

2. Open the can, take out the abalone, slice it directly and set aside.

3. Take a deep pot, pour in 8 cups of Cantonese porridge base and bring to a boil over low heat, add the ingredients from steps 1 and 2 and shredded ginger and cook for 15 minutes, then add all the seasonings and mix well.

Chicken is one of the favorite meats for many people. It is hard to resist the temptation of chicken food such as white-cut chicken, three-yellow chicken, spicy fried chicken, etc. However, in daily life, the following misunderstandings and statements about chicken need to be corrected:

Studies have shown that chicken breasts do contain less fat and calories than chicken thighs, and skinless chicken thighs contain less fat than other meats, such as beef and mutton. In addition, chicken thighs contain a lot of iron and taste better, so they are loved by many families.

In fact, there is a thin film between the chicken skin and the chicken meat, which keeps the meat moist while preventing fat from spilling out. Therefore, if necessary, the chicken skin should be removed after cooking, which not only reduces fat intake but also ensures the delicious taste of the chicken.

In fact, the different colors of feathers on chickens are caused by different breeds or different feeds. The color of chicken feathers does not affect the nutritional value, taste, tenderness or fat content of the chicken.

When you cook chicken, the black nutritious pigment will seep out of the bones, which is because it contains iron and is safe to eat.