Mung Bean and Kelp Porridge

What I am going to introduce to you below is some knowledge about mung bean and kelp porridge. I hope you like it.

Mung Bean and Kelp Porridge

Production process: Chop the kelp and cook it with mung beans and rice into porridge. Usage: Eat it as dinner for a long time.

Introduction to Mung Bean and Kelp Porridge

Nutritional recipes: Mung beans: Mung beans are rich in nutrients, and can increase appetite, lower blood lipids, lower cholesterol, resist allergies, detoxify, and protect the liver; Mung beans are sweet, cool in nature, and enter the heart and stomach meridians; they have the effects of clearing away heat and detoxifying, relieving summer heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling; they are mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores and swelling, erysipelas, furuncle, mumps, pox, and poisoning by metal, stone, arsenic, and plants. Mung beans are cold in nature, so people with weak constitutions should not eat more or eat for a long time, and people with spleen and stomach deficiency and diarrhea should eat them with caution. Kelp (fresh): Kelp contains a very high amount of iodine, which is the main raw material for synthesizing thyroid hormone in the body. Regular consumption can make hair moisturized and black. Kelp has certain medicinal value, because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism. Kelp also contains a large amount of mannitol, which has a diuretic and detumescent effect. It can prevent and treat renal failure, senile edema, drug poisoning, etc.

Mannitol works synergistically with iodine, potassium, niacin, etc., and has good effects on the prevention and treatment of diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema, etc. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and hypertension. Chinese medicine believes that kelp is salty and cold in nature, and has the effects of softening, dispersing, anti-inflammatory, relieving asthma, promoting diuresis, removing fat and lowering blood pressure, and has a good effect on the prevention and treatment of silicosis. Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Rice: Rice has high nutritional effects and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Food incompatibles: Mung bean: Mung bean should not be eaten with carp, dog meat, and Torreya grandis shell. Kelp (fresh): Kelp should not be eaten with persimmon, tea, and sour fruits. Rice: Rice should not be eaten with horse meat, honey, and Xanthium sibiricum.