Sweet potato peanut porridge How to make sweet potato peanut porridge Ingredients and steps tutorial

Now is the season for sweet potatoes. Are you tempted by the aroma of roasted sweet potatoes that fill the streets? Sweet potatoes contain a lot of fiber, which can help the body detoxify. If sweet potatoes are made into porridge and eaten with peanuts, I believe it will be very delicious. Let's take a look at how to make sweet potato peanut porridge.

How to make sweet potato peanut porridge

1. Preparation of ingredients for sweet potato peanut porridge

Sweet potato and peanut porridge uses a cup of rice, two sweet potatoes, and a handful of peanuts.

2. How to make sweet potato peanut porridge

Step 1: Peel and cut the sweet potatoes into pieces, wash and soak the rice

Step 2: Put all the ingredients into the rice cooker, add water to cover it twice and start cooking the porridge.

Step 3: After the rice cooker program finishes, the delicious porridge will be ready.

3. Taboos of eating sweet potato peanut porridge

Although sweet potato peanut porridge is very nutritious, you should pay attention to the taboos when eating it. For example, the peanuts in the sweet potato peanut porridge cannot be eaten with pumpkin, and peanuts are a food rich in fat, so eating too much of them may cause diarrhea in the gastrointestinal tract. Therefore, people with weak or sensitive gastrointestinal ability should not eat sweet potato peanut porridge. Secondly, sweet potato peanut porridge is best eaten with red wine or grape juice. Some ingredients contained in red wine will combine with peanuts to effectively enhance the anti-thrombotic ability of both, while reducing the incidence of heart disease.

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