Asparagus porridge recipe

How many of you know how to make asparagus porridge? If you don't know how to make it, please read the following introduction.

Asparagus Porridge

Asparagus porridge ingredients: rice (100g) asparagus (150g)

Seasoning: Salt (2g)

Category: Autumn health care, constipation care, fast food/staple food

Asparagus porridge recipe

1. Wash and clean the asparagus and cut into small pieces;

⒉ Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

⒊ Add about 1000 ml of cold water to the pot, put the rice in, and boil it over high heat;

⒋ Add asparagus cubes and simmer over low heat until the rice porridge becomes thick;

⒌ Add salt and mix well. Simmer for a while and then serve.

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Asparagus: Asparagus is a high-end and precious vegetable. It contains a variety of vitamins and trace elements, which are better than ordinary vegetables. Its protein composition contains various amino acids necessary for the human body, and the content ratio is appropriate. Among the inorganic salt elements, there are more trace elements such as selenium, molybdenum, magnesium, and manganese. It also contains a large amount of non-protein nitrogenous substances and asparagine, mainly asparagine. Regular consumption has a certain effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial for cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity. In addition, asparagus also has a good effect on lymph node cancer, bladder cancer, lung cancer, kidney stones, skin cancer and other cancers, leukemia, etc.