The efficacy and function of small flower mushrooms. The preparation steps of small flower mushrooms

Small flower mushrooms are the stars among mushrooms. The top surface of small flower mushrooms is light black, with white mushroom patterns and light yellow bottom. Flower mushrooms are named after the patterns on the top surface. The colder the weather, the higher the yield of flower mushrooms and the better the quality. The flesh is thick, tender, delicious and refreshing. Flower mushrooms are a new edible mushroom developed in modern times. They are artificially changed by controlling the natural conditions such as temperature, humidity, light and ventilation during the production process of shiitake mushrooms, so that the cap forms a brown and white pattern, thus forming flower mushrooms. No pesticides, fertilizers or any hormones are used in the production process of flower mushrooms, and they are not polluted by any pollution and can meet the standards of organic food. Flower mushrooms are popular among people at home and abroad for their rich nutrition and their functions of preventing diseases, keeping fit and delaying aging.

The efficacy and function of small flower mushroom

1. Improve the body's immune function

Polysaccharide from edodes can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

2. Delaying aging

The water extract of shiitake mushroom has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer

The cap of the flower mushroom contains double-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects.

4. Lower blood pressure, blood lipids and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Used for indigestion and constipation

Flower mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

Small flower mushroom cooking steps tutorial

Oyster sauce mushrooms

1. Soak the shiitake mushrooms in hot water in advance and wash them.

2. Wash the Chinese cabbage and blanch it in boiling water with salt.

3. Take out the blanched whitebait, drain the water and place it on a plate.

4. Heat the wok, pour in a proper amount of oil, pour in the cleaned shiitake mushrooms and stir-fry when the oil is hot.

5. Stir-fry the shiitake mushrooms for a while, add in oyster sauce and stir-fry evenly, then pour in the water that has been used to soak the shiitake mushrooms;.

Fried pork slices with mushrooms

1. Wash and slice the lean meat, add appropriate amount of cornstarch and oil, stir evenly, and marinate for five minutes.

2. Soak the dried shiitake mushrooms in warm water for half an hour, wash them, slice them, mince the ginger, and cut the green onions into sections.

3. Pour a proper amount of oil into the wok, pour in the small flower mushrooms, minced ginger and scallions when the oil is hot, stir-fry until fragrant, add a proper amount of salt, stir-fry until evenly mixed and serve.

4. Leave some oil in the pan, pour in the marinated meat slices, stir-fry quickly over high heat, add appropriate amount of salt, and stir-fry until the meat changes color.

5. When the meat changes color, pour in the fried shiitake mushrooms and stir-fry together. Add light soy sauce and stir-fry evenly before serving.

6. Cover and simmer for two or three minutes, add salt to taste and serve.