Ingredients and steps for making lotus root juice glutinous rice porridge

Ingredients and steps for making lotus root juice glutinous rice porridge

If you want a beautiful face and a slim figure, it is best to adjust it through diet therapy. Food is the most natural and beneficial to the body. Today I recommend lotus root juice glutinous rice porridge to you. This porridge has a wonderful beauty effect. Secondly, the porridge materials are cost-effective. Let's take a look at how to make this delicacy. Let's take a look at the method of lotus root juice glutinous rice porridge.

How to make lotus root juice glutinous rice porridge

1. Ingredients for Lotus Root Juice Glutinous Rice Porridge

First of all, the main ingredient of the porridge is glutinous rice, followed by appropriate amounts of lotus root and white sugar.

2. How to make lotus root juice glutinous rice porridge

Step 1: Wash the glutinous rice and bring it to a boil in water.

Step 2: After cleaning the lotus root, peel it, slice it, put it into a juicer, add water and extract the juice.

Step 3: Put glutinous rice and lotus root juice into the pot and cook slowly over low heat.

Step 4: Wait until the porridge boils and becomes thick, then add sugar for seasoning.

3. Cooking skills of lotus root juice glutinous rice porridge

If you can't control the cooking of porridge, you can choose to use an automatic pressure cooker to cook porridge. The pressure cooker can be set at a timer. If you use a pressure cooker to cook porridge, the nutrients will not be lost. The difficulty of cooking porridge with a pressure cooker is to master the ratio of water and glutinous rice, otherwise the porridge will be too thin or too thick. Glutinous rice must be soaked before cooking. When choosing lotus roots, you should buy those with natural surface color to avoid buying lotus roots that have been fumigated with sulfur. You should choose brown sugar or white sugar for lotus root juice and glutinous rice porridge according to your preference.

<<:  Ingredients and steps for making ginkgo and winter melon porridge

>>:  Steps for making Sydney pear and chrysanthemum porridge Nutritional value of Sydney pear and chrysanthemum porridge

Recommend

Nutritional value of stir-fried winter melon

Fried winter melon is a very common dish, so what...

Beef porridge recipe steps

Beef porridge is a special tonic food that has a ...

Fried eggplant cake ingredients and methods

Do you also like fried eggplant cakes that are cri...

The efficacy and preparation of preserved plums

Preserved plums are a kind of snack that people o...

How to make yam stewed pork ribs delicious

Stewed yam with pork ribs is a home-cooked dish w...

The efficacy and function of goat milk bag

Goat milk bun is a highly nutritious food ingredi...

The efficacy, effects and taboos of tangerines

Mandarin orange is a kind of original pilgrim pla...

The efficacy, function and eating method of white pomegranate

White pomegranate is a kind of pomegranate, but i...

Nutrition and home cooking methods of red dates

Dates Dates have great benefits. Many people eat ...

The efficacy and function of roasted garlic

Garlic is a common food ingredient. It is usually...

How to eat nightshade fruit? Can nightshade fruit be eaten raw?

People who grew up in the countryside must have s...

How to make Fire Dragon Tremella and Pear Soup

Although the autumn heat makes people feel stuffy...

Simple recipe of red bean and barley porridge

Red bean and barley porridge is a kind of porridg...