The benefits of eating lettuce

Lettuce is a green leafy vegetable with a crisp taste. Botanically speaking, it is a type of lettuce. In some areas, it is also called leaf lettuce. It can be eaten fresh or fried. It is a common dish on people's tables. Lettuce has high nutritional value and has many different health benefits. If you want to know more about its effects, you can refer to the following detailed introduction to the effects and functions of lettuce.

The efficacy and function of lettuce

1. Lettuce can promote diuresis and lower blood pressure

Diuretic effect is one of the important functions of lettuce. It contains some medicinal ingredients such as mannitol, which can promote the excretion of excess water in the human body. It has a good effect on alleviating human urinary problems and body edema. In addition, it can speed up blood flow and lower high blood pressure.

2. Lettuce can relieve insomnia

Lettuce can relieve insomnia. The lactucin it contains is an important ingredient that can directly act on the human nervous system. It can calm the mind, relax the nerves, improve sleep quality and reduce the occurrence of insomnia symptoms.

3. Lettuce can help you lose weight

Losing weight is also one of the important functions of lettuce. The plant fiber it contains can increase people's sense of fullness, promote the excretion of toxins in the human body, speed up gastrointestinal motility, and speed up metabolism. Regular consumption can play a good role in weight loss and make people's figure become better and better.