How to make lotus leaf ice porridge

In fact, the method of making Lotus Leaf Ice 617 Porridge is not as difficult as we imagined. Let me explain it to you in detail below and you will know how simple it is.

How to make lotus leaf ice porridge

Effect: It has the effect of nourishing qi and moistening the lungs. If you have trouble sleeping due to the hot weather, you can try this porridge, because lotus seeds and lilies have the effect of anti-fatigue and hypnosis.

Ingredients for Lotus Leaf Ice Porridge

100g round glutinous rice, 20g fresh lily bulbs, 20g lotus seeds, 2 fresh lotus leaves, 1 tablespoon (15g) rock sugar

Lotus leaf ice porridge recipe

Wash the round glutinous rice, fresh lotus leaves and fresh lilies, and peel off the bitter core of the lotus seeds.

Place a lotus leaf on the bottom of the pot, then add 1500ml of water, bring to a boil over high heat, add round glutinous rice, lily, lotus seeds, bring to a boil, then turn to low heat and simmer for about 50 minutes, add rock sugar, cover the porridge with another lotus leaf, and continue to cook for 10 minutes.

Let the cooked porridge cool down, then put the porridge pot into ice water to cool it down.

Tips:

If you can't buy fresh lotus leaves, you can go to a Chinese medicine store to buy dried lotus leaves, the effect is the same.

Lotus seeds do not need to be soaked in advance, as it will be difficult to cook them soft if they are soaked.

Lotus leaf ice porridge recipe 2

1) Wash Thai fragrant rice and soak it in clean water for half an hour. Wash both sides of the fresh lotus leaf, fold it into a fan shape, and cut off the edges (so that it can form a circle when unfolded in the middle). Cut the edges of the lotus leaf into small pieces.

2) Pour clean water into the pot and bring to a boil over high heat, add all the lotus leaves and blanch them for 2 minutes. Then discard the water used to blanch the lotus leaves.

3) Put the blanched lotus leaf pieces into the pot, add clean water, bring to a boil over high heat and continue to cook for 5 minutes until the water turns orange (Picture 5). Then pour in the soaked Thai fragrant rice and mix well.

4) Add the washed lotus seeds and wolfberries. Reduce the heat to medium-low, cover the pot with a round lotus leaf, and cook for about 30 minutes.

5) After the porridge is cooked, let it cool naturally, cover the pot and put it in the refrigerator for 2 hours before drinking for the best taste.

6) If you like sweet food, add rock sugar after the porridge is cooked, stir well, then let it cool naturally and refrigerate.