How to make milk sweet potato porridge

In fact, the method of making milk sweet potato 559 porridge is not much different from that of sweet potato porridge. Let me tell you how to make it specifically.

How to make milk sweet potato porridge

A good start to the day starts with the morning milk sweet potato porridge, which is filling, healthy and high in energy. Sweet potatoes are rich in vitamins A and C. Cooking them with white porridge makes a warm and healthy breakfast.

Ingredients for Milk Sweet Potato Porridge

200g sweet potato, 100g glutinous rice, 600g water, 1 box of milk

Steps for making milk sweet potato porridge

1.1. Wash, peel and cut the sweet potatoes into pieces

2.2. Wash the rice

3.3. Put the japonica rice and sweet potato cubes into the pot and add appropriate amount of water.

4.4. Bring the rice pot to a boil over high heat, then simmer for 40 minutes until the sweet potatoes are soft (of course you can also use your pressure cooker to handle this)

5.5. Pour the milk into the pot and mix well.

Tips

1. Do not eat sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

2. People who are prone to bloating should not eat too much. Milk should not be consumed with the following three types of food.

First, milk cannot be eaten with leeks or spinach. Mixing milk with vegetables high in oxalic acid will affect the absorption of calcium.

Second, milk and acidic fruits cannot be eaten together. More than 80% of the protein in milk is casein. In an acidic environment, casein is easy to coagulate, leading to indigestion or diarrhea. Therefore, it is not advisable to eat acidic fruits about an hour before or after consuming milk or dairy products.

Third, milk and chocolate should not be eaten together. Milk is rich in protein and calcium, and chocolate contains oxalic acid. Eating them together will produce calcium oxalate, which affects calcium absorption.

Experts warn that some people use milk instead of water to take medicine. Milk can easily form a film on the surface of the medicine, causing calcium, magnesium and other minerals in the milk to react chemically with the medicine to form water-soluble substances, thus affecting the release and absorption of the medicine. Therefore, do not drink milk one hour before or after taking the medicine.