Nutritional value and efficacy of rambutan

Nutritional value and efficacy of rambutan

Rambutan is a unique fruit produced in tropical areas. The fruit is red in color and has many long and thin hairs, hence the name rambutan. The flesh of rambutan is white, tender and juicy, and especially delicious. The nutritional value and efficacy of rambutan are also excellent. Let me tell you in detail.

Nutritional value and efficacy of rambutan

1. Nutritional value of rambutan

Rambutan has high nutritional value. It contains many nutrients that are beneficial to the human body, especially sugar and vitamins. Amino acids, citric acid and carbohydrates are also the most important elements in rambutan. People can quench their thirst, promote salivation and strengthen the spleen and stomach after eating it.

2. Rambutan can stop diarrhea

Rambutan is not only edible in its flesh and can provide the human body with a variety of nutrients, its peel also has important utilization value. It has a good astringent effect and can treat human diarrhea. When people have diarrhea, they can take off the rambutan peel, wash it, add water, boil it and drink it as tea, which can quickly improve the symptoms of diarrhea.

3. Rambutan can improve digestion

There is some natural citric acid in rambutan. These acidic substances can promote gastric acid secretion and speed up gastrointestinal motility after entering the human body, which can promote the absorption and utilization of food in the stomach and intestines, thus playing an important role in promoting digestion. In addition, rambutan can clear away heat and detoxify. Drinking its juice can prevent oral ulcers and sore throat.

<<:  Nutritional value and efficacy of sunflower seeds

>>:  How to make delicious mangosteen

Recommend

Pumpkin and mung bean porridge recipe and ingredients

Pumpkin and mung bean porridge is a kind of healt...

What are the effects and functions of black fungus powder

Today I will tell you about the effects of black ...

What are the advantages and disadvantages of eating raisins

Raisins are the most common dried fruit ingredien...

The efficacy and function of litchi and the precautions for eating litchi

Midsummer is here, and it is the season for eatin...

The efficacy and function of pepper

Women who love cooking know that pepper is a good...

How to make delicious alfalfa

Alfalfa, also known as grass head or wild flower ...

How to eat dragon fruit? How to make fried dragon fruit with shrimp

How can you eat dragon fruit? In fact, there are ...

Purple taro can relieve constipation and prevent cancer

The scientific name of purple sweet potato is Ass...

What can't be eaten with chestnuts?

Everyone has eaten chestnuts. Chestnuts are rich ...

Family mushroom cultivation technology

If we want to grow some shiitake mushrooms in our...

The efficacy and function of snow pear

Snow pear is a fruit of the Rosaceae family and a...

The efficacy and function of orange seed powder

Orange seed powder is a health food ingredient th...

How to make homemade chili garlic sauce

Chili sauce is a very delicious food. For those w...

The efficacy and function of raw onions

Raw green onions are very common in northern Chin...