What are the nutritious recipes for strengthening the spleen?

The spleen is one of the five internal organs and provides energy for the body. The spleen and stomach are closely related, and if the spleen and stomach are not in harmony, they will be attacked by viruses. So to stay healthy, we must regulate our spleen and stomach. To regulate the spleen, we must start with choosing the right food. Let's take a look at what foods are good for the spleen?

What foods are good for the spleen?

1. Barley strengthens the spleen

Job's tears can strengthen the spleen. People with spleen and stomach discomfort have poor appetite and digestion. Job's tears can strengthen the spleen and stomach and promote digestion and absorption. People with weak spleen and stomach should like it.

2. Lentils strengthen the spleen

Lentils, also known as southern beans, are common vegetables. Lentils can warm the spleen, relieve heat and detoxify. Lentils have a mild effect on the spleen and stomach, allowing the spleen and stomach to function better.

3. Broad beans strengthen the spleen

Broad beans can replenish qi and strengthen the spleen, but they all enter the spleen and stomach. In traditional Chinese medicine, broad beans are believed to have the effect of reducing swelling and promoting diuresis. Broad beans can relieve kidney discomfort and heart edema, and are beneficial to the spleen and stomach.

4. Nutritious recipes for strengthening the spleen

There are many types of porridge that can strengthen the spleen. For example, barley and lily porridge can regulate the spleen and stomach. Coix seed can strengthen the spleen and eliminate dampness, and has a very good effect on reducing swelling. Lily can moisten the lungs and relieve coughs, and calm the mind. Dim sum that can strengthen the spleen includes hawthorn cake, which is made from hawthorn powder. It is sweet and sour, and can strengthen the stomach and spleen. Astragalus steamed eggs is also a meal that can strengthen the spleen and stomach. Astragalus can strengthen the spleen and replenish qi. Eggs and astragalus powder are mixed and steamed to eat, and the effect is good.