What vegetables are good to eat in autumn

The climate in autumn is dry, and eating a moderate amount of fresh vegetables can effectively alleviate it. So what vegetables are good to eat in the dry autumn?

1. Bean sprouts

Bean sprouts are vegetables that have sprouted from beans. Common types include soybeans and mung beans. These two types of beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body. After sprouting, bean sprouts completely retain the nutrients in beans, while also increasing the content of vitamins B1, B2, B12 and C. In addition, bean sprouts are rich in water, and aspartic acid can greatly reduce the accumulation of lactic acid in the body and eliminate physical fatigue.

2. Carrots

Carrots are sweet and mild in taste, and have the effect of nourishing the spleen and stomach. When cooking carrots, you need to pay attention to the cooking method. Stewing is the best method, and stir-frying is the best. Because stewing can keep more than 93% of carotene, and stir-frying can also keep more than 80% of carotene. However, if eaten raw or cold, the human body can only absorb 10%, which greatly wastes nutrients.

3. Lettuce

Lettuce can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial for promoting urination and maintaining water balance. It has a good auxiliary effect on patients with hypertension and heart disease. In addition, the fluorine contained in lettuce can participate in the formation of enamel and dentin, and participate in the growth of bones. Respiratory diseases are common in autumn, especially for people who are prone to cough. Eating more lettuce leaves in autumn can relieve coughs.