The nutritional value of white sesame seeds and the benefits of eating white sesame seeds

White sesame is a common food ingredient. It is the seed of the plant sesame. It contains a lot of oil, is mostly white in appearance, and tastes particularly good. It can be used to extract oil and can also be used as a condiment for human consumption. So what is the nutritional value of white sesame? What are the benefits of eating white sesame in daily life?

The nutritional value of white sesame seeds and the benefits of eating white sesame seeds

1. Nutritional value of white sesame

White sesame is rich in nutrients. The protein, fat, carbohydrates, vitamins and minerals it contains are all essential nutrients for the human body. In addition, lecithin, linoleic acid and linolenic acid are the most important substances in white sesame. They are of great benefit to promoting human metabolism and improving human immunity.

2. White sesame can nourish the skin

Nourishing the skin is one of the important benefits of eating white sesame seeds. It contains a large amount of vitamin E, which can reduce the damage of peroxide lipids to human skin and inhibit the accumulation of harmful free radicals in human skin. Regular consumption can improve skin moisture and prevent the occurrence of various skin inflammations.

3. White sesame can lower cholesterol

White sesame contains a large amount of fatty acids, and these substances are mainly unsaturated fatty acids, among which linoleic acid and linolenic acid are relatively high. They can break down the fat and cholesterol accumulated in the human body and allow them to be quickly excreted. Regular consumption can prevent the occurrence of common cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis.