Side effects of emblica fruit Nutritional value of emblica fruit

The amla fruit is a very unique fruit. When people first eat it, they feel that it tastes very bitter, but after a while they will find that its taste has changed and become sweet, which is why it got its name. However, this fruit is not common in life, and many people are afraid of side effects after eating it. Today I will talk about this issue specifically for you, and at the same time I will give you a comprehensive understanding of its nutritional value.

Side Effects of Emblica Fruit

The nature of the fruit of the Chinese elm is cold, and irritating the spleen and stomach is its main side effect. Especially for those who already have weak spleen and stomach, they should not eat too much of the fruit of the Chinese elm, otherwise it will aggravate the symptoms and cause abdominal pain. In addition, the fruit of the Chinese elm also has a certain stimulation to the stomach, which can aggravate the symptoms of people's peptic ulcers, which is also one of its side effects.

Nutritional Value

1. Vitamins

Emblica is a high-vitamin fruit. It is not only rich in vitamin C but also contains some vitamin B1 and vitamin A. These vitamins are essential nutrients for the normal functioning of various organs of the human body. After being absorbed by the human body, they can improve the functions of various organs of the body and also improve the body's immunity.

2. Amino Acids

Amino acids are essential nutrients for the normal metabolism of the human body, and they can promote brain development and delay aging. Eating more amla fruit can help you absorb rich amino acids, because amla fruit contains more than a dozen amino acids, especially aspartic acid, alanine and other substances. People who eat 100 grams of amla fruit a day can meet the body's normal needs for amino acids.

3. Trace elements

The fruit of the Chinese elm also contains a variety of trace elements that are beneficial to the human body. Among them, the content of trace elements selenium, zinc, calcium and phosphorus are particularly high. These substances can not only replenish qi, but also delay aging. The trace element potassium it contains can promote the metabolism of sodium in the body, and has an obvious preventive effect on the high incidence of hypertension in middle-aged and elderly people.