The efficacy and function of strawberry jam

Strawberry jam is a thick sauce made by adding rock sugar to fresh strawberries and then boiling them at high temperature. It tastes sweet, has a ruddy color, and is very nutritious. It has obvious health benefits after people eat it. So what are the benefits and functions of eating strawberry jam? Let's learn about it together.

The efficacy and function of strawberry jam

1. Nourishes the lungs and produces body fluids

Strawberry jam is mild in nature, sweet and sour in taste. It can enter the spleen meridian, lung meridian and stomach meridian. Nourishing yin and moistening the lungs, promoting fluid production and quenching thirst are its main functions. When people usually have adverse symptoms such as lung deficiency cough, dry mouth and throat, eating more strawberry jam can relieve the symptoms as soon as possible.

2. Reduce the incidence of cancer

If people eat more strawberry jam, they can also absorb rich anthocyanins and tannic acid. Anthocyanin is a natural anti-cancer ingredient that can clear free radicals in the human body and inhibit the formation of cancer cells. The tannic acid it contains can absorb carcinogens in the human body after entering the human stomach and intestines, and can excrete them from the body with urine and feces, thereby reducing the occurrence of cancer and reducing the incidence of cancer.

3. Regulate nerves

The vitamin C and anthocyanins contained in strawberry jam, as well as trace elements such as zinc and phosphorus, can directly act on the human brain and protect human neurons. They have a certain effect on alleviating various symptoms such as neurasthenia, anxiety, depression, and mental fatigue. In addition, when people suffer from insomnia and mental fatigue, eating more strawberry jam can also improve the symptoms.

4. Protect your skin

Eating more strawberry jam can protect human skin. The vitamins and anthocyanins it contains can not only promote skin cell regeneration, but also reduce the damage of ultraviolet rays to human skin. Especially in the summer when the sun is strong and the ultraviolet rays are high, eating more strawberry jam can protect the skin from sunburn.