Nutritional value of green vegetables

What are the nutritional values of green vegetables? Let me give you a detailed summary of this knowledge. I hope you like it.

Microgreens

The delicious nutrition and therapeutic value of small green vegetables. Small green vegetables are a kind of vegetable in the green vegetable family. They are also very common and popular vegetables. I seldom eat small green vegetables because they are very troublesome to clean. However, this kind of small green vegetables is rich in nutrition and has high health value.

Nutrition of green vegetables

The delicious nutrition and therapeutic value of green vegetables: 1.

Provide nutrition and strengthen the body. Green vegetables are one of the vegetables richest in vitamins and minerals. If an adult eats 500 grams of green vegetables a day, it can meet the body's needs for vitamins, carotene, calcium, iron, etc., provide material conditions to ensure the body's physiological needs, and help enhance the body's immune ability.

The delicious nutrition and therapeutic value of green vegetables: 2.

Maintaining blood vessel elasticity: Green vegetables contain a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

The delicious nutrition and therapeutic value of green vegetables: 3.

Moisturizes the skin and delays aging. Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, they can promote skin cell metabolism, prevent skin roughness and pigmentation, and make the skin bright and clean. Delay aging.

The delicious nutrition and therapeutic value of green vegetables: 4.

The vitamin C contained in the green vegetables will form a "hyaluronic acid inhibitor" in the body. This substance has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in the green vegetables can promote colon peristalsis and increase the discharge of toxins in the large intestine, thus achieving the purpose of cancer prevention and anti-cancer. Green vegetables are cold in nature, so those with weak spleen and stomach and loose stools should not eat too much.

The delicious nutrition and therapeutic value of pakchoi. Pakchoi is a very popular vegetable. Regular consumption of pakchoi is very helpful to the stomach and digestive system. It promotes digestion.

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