The efficacy and contraindications of fresh figs

Fresh figs are a kind of fruit with sweet taste and high nutritional value. They can be eaten directly after washing. They can supplement carbohydrates and various vitamins for the human body, improve physical fitness and promote human metabolism. Although the effects of fresh figs are excellent, the taboos when eating them are also obvious. It is recommended that you learn more about it before eating it.

Benefits of fresh figs

1. Fat burning and laxative

Fresh figs contain many nutrients essential to the human body, especially malic acid, citric acid and lipase. After being absorbed by the human body, these substances can not only speed up the body's digestion and absorption of food, but also promote fat decomposition and metabolism. In addition, the cellulose it contains can promote gastrointestinal motility. Regular consumption can help burn fat and promote bowel movements to lose weight.

2. Prevent coronary heart disease

Fresh figs can lower blood pressure and blood lipids. The lipolytic enzymes they contain can accelerate the decomposition of fat in the body, reduce the accumulation of cholesterol in the body, soften blood vessels and promote blood circulation. They have a good preventive effect on coronary heart disease and arteriosclerosis which are common in middle-aged and elderly people.

3. Anti-cancer

Fresh figs also contain a natural psoralen and some bergapten lactones. These substances are natural active ingredients and natural anti-cancer substances. They can not only prevent cell canceration, but also inhibit the regeneration of cancer cells. Normal people can prevent cancer by eating them, and cancer patients can prevent the cancer from worsening by eating fresh figs.

Taboos of fresh figs

Fresh figs are delicious and nutritious, suitable for most people to eat, and there are no obvious taboos when eating them. However, this fruit is slightly cold in nature. People who suffer from cold stomach or spleen and stomach deficiency are not suitable to eat fresh figs, otherwise they will have a high incidence of stomach pain or gastritis, which is not good for health. In addition, women who are menstruating should eat less figs to avoid dysmenorrhea or irregular menstruation.