What fruits can treat constipation?

Irregular diet and lack of exercise are likely to lead to constipation. In fact, constipation is not a disease, but it is very painful. And if constipation is not treated as soon as possible, it is likely to cause some gastrointestinal diseases, seriously affecting our daily life and work. Therefore, we should treat constipation carefully at the beginning and improve it through some methods. Today we are going to tell you what fruits you should eat when you are constipated.

What fruits to eat for constipation

1. Hawthorn

Hawthorn is a sweet and sour fruit that is appetizing, and it is mild and non-irritating. Eating hawthorn can help us promote the secretion of digestive juices, thereby increasing appetite and promoting the digestive system. For patients with constipation, if the digestive system is improved, the constipation will naturally be alleviated, or even completely cured.

2. Banana

Compared with hawthorn, banana is definitely more familiar to us for treating constipation. Banana has the effect of detoxification and lowering blood pressure, and is most effective for treating some fever or constipation. Especially for constipation caused by intestinal dryness in the elderly, it is more effective, and banana can also make the skin tender, so it is a good choice for us.

3. Apple

Apples are mild in nature, and the organic acids they contain can effectively promote digestion in our gastrointestinal tract and regulate the stomach. Once the gastrointestinal tract is healthy, the peristalsis will improve, so the effect is more significant for constipation. This can also be used when you want to lose weight. You can eat an apple before a meal to promote absorption.