How to eat water chestnuts and how to cook them
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How to eat water chestnuts? I believe this is what people who love to eat water chestnuts want to know most. Now let me tell you how to eat water chestnuts . Introduction to Water ChestnutThe phosphorus content in water chestnuts is the highest among root vegetables. It can promote human growth and development and maintain physiological functions. It is very beneficial to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate acid-base balance. Therefore, water chestnuts are suitable for children. In the study of water chestnuts, the UK discovered a heat-intolerant antibacterial ingredient - water chestnut oxalis. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus fumigatus and Pseudomonas aeruginosa, and has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on lung, esophageal and breast cancer. Water chestnuts also have the function of preventing acute infectious diseases. In the spring when measles and epidemic meningitis are more likely to occur, water chestnuts are a good disease prevention food. Water chestnuts are cold foods and have a good effect of clearing heat and purging fire. It can clear heat and promote body fluid, and supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, promoting diuresis and removing phlegm, and digesting food and removing bloating . It is best not to eat water chestnuts raw often. If you often eat raw water chestnuts, the ginger worms in them will enter the human body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea or facial edema. In addition, water chestnuts are raw and cold food, which is not suitable for people with spleen and kidney deficiency and blood stasis. How to cook water chestnutsCelery Water Chestnut Omelet Production steps 1Wash the celery, cut it with the leaves, put it into a food processor, and beat in three eggs. 2 Start and blend into juice. 3Wash and peel the water chestnuts. Crush and cut into large pieces.4 Put together the celery and egg juice, water chestnuts, flour, salt, white pepper and sesame oil. 5. Stir the batter evenly. 6. Fry on medium-low heat until both sides are golden brown. Tips1. Eat celery with its leaves, the leaves have higher nutritional value! 2. Pat the water chestnuts first, then cut them into large pieces. They can be in irregular shapes, which will look better. 3. Don't be too strict about the amount of flour, as it can be any amount, because there is egg liquid, so no matter how much or how little you add, it can be shaped. I like to add a little more and fry it into a thick pancake, because there are a lot of water chestnuts in it! 4. Just season it simply and don’t add too much seasoning. The taste of eggs and celery themselves is very fresh.Corn and Water Chestnut SoupCorn and Water Chestnut Soup Corn is fragrant and delicious, and water chestnuts are crisp and refreshing, which is extraordinary delicious! Every 100 grams of corn contains 196 kcal of calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and mineral elements and vitamins. Corn contains more crude fiber, which is 4-10 times higher than refined rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste from the body. The above ingredients and functions of corn are very beneficial for weight loss. The phosphorus content in water chestnuts is the highest among root vegetables. It can promote human growth and development and maintain physiological functions. It is very beneficial to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat, and protein in the body and regulate acid-base balance. Water chestnuts are cold foods and have good effects of clearing heat and purging fire. It can clear heat and promote body fluid, and can also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, diuretic and laxative, removing dampness and expectorant, and digesting food and removing bloating.Material 1 bowl of soup , 2 fresh corns , 0.5 kg of peeled water chestnuts practice 1. Cut corn into sections; 2. Add water chestnuts and broth, add appropriate amount of water and put them into a clay pot and bring to a boil; 3. Turn to low heat and simmer for one hour. Adjust the salt before eating. Tips:The broth is made from pork shanks. Stew a large pot of fresh ones, let them cool, then pack them in plastic bags and freeze them in the refrigerator. Every time you want to make soup, just take out a bag and add a little water. It is convenient and quick, very suitable for lazy people, and the taste will not change. Steps for making water chestnut cake1. Wash and dry the water chestnuts, and remove all the black skin and yellow parts. Put it in a fresh-keeping bag and use a large knife to break it into small particles for later use.2. Dilute and dissolve the water chestnut powder with 1 cup of water (250ml). 3. Filter the diluted water chestnut powder solution with a sieve to remove the undissolved coarse residue. 4. Pour 2 cups of water (500ml), 150 grams of sugar and 1 tablespoon of oil into the pot and turn on the heat to cook. 5. Add water chestnut pieces after boiling, bring to a boil and then turn to low heat. 6. Use chopsticks or a wooden spoon to stir the water chestnut syrup in one direction, while adding the filtered water chestnut paste (stir thoroughly before pouring). After pouring the paste, continue to stir vigorously in one direction until the paste becomes translucent and separates from the pot wall. 7. Coat the steamed cake container with oil first, then pour the cooked transparent batter into it, use your hands or a plastic board dipped in water to smooth the surface of the cake, cover with plastic wrap, and steam over high heat for 50 minutes to 1 hour. Insert a bamboo stick into the cake and pull it out without any batter sticking to it, which means it is done. 8. Or dip it in a little dry starch powder, fry both sides over medium-low heat until golden brown and eat hot. Tips
Water Chestnut DietAccording to traditional Chinese medicine, fat people have more phlegm, more dampness, and more qi deficiency; fat people have symptoms such as qi stagnation, dampness stagnation, phlegm stagnation, and food stagnation. The following water chestnut plus exercise weight loss method is only applicable to the former. Water chestnuts are sweet and cold in nature. They have the effects of clearing away heat, resolving phlegm and eliminating accumulation. Usage: After washing up every morning, eat 8 to 12 peeled raw water chestnuts on an empty stomach, and take them with about 150 ml of warm water, then do moderate exercise for about half an hour. Patients should eat more fruits and vegetables, exercise moderately, and sleep more than 6 hours a day. The above dietary therapy is not suitable for patients with spleen and stomach deficiency. For example, a male patient in his 60s, 1.70 meters tall and weighing 90 kilograms, had not lost weight despite years of exercise. After receiving guidance from an old Chinese medicine practitioner, he lost 15 kilograms in a year and a half and is now close to normal weight. |
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