The efficacy and function of Gannan ginseng fruit

Gannan ginseng fruit is not the same as the ginseng fruit that people usually eat. It is also called hornbeam, a kind of plant in the Rosaceae family, a perennial herb, and has underground tuberous roots, which is also an important part of its edible part. Gannan ginseng fruit is rich in nutrition, delicious, and has excellent health effects.

The efficacy and function of Gannan ginseng fruit

1. Nourishing blood

Gannan ginseng fruit is a fruit with extremely high nutritional value. People can absorb rich nutrients after using it, especially the relatively high content of trace elements. This substance can accelerate the regeneration of red blood cells in the body and improve the body's hematopoietic function. It has a particularly good preventive and alleviating effect on iron deficiency anemia that often occurs in humans. Regular consumption of this Gannan ginseng fruit can replenish qi and blood and relieve physical weakness.

2. Strengthen the spleen and stomach

Gannan ginseng fruit is rich in active enzymes, which can regulate the secretion of digestive juices in the human body and improve the digestive function of the human spleen and stomach. It has a certain regulating effect on common human symptoms such as spleen and stomach disharmony and spleen and stomach deficiency and cold. People who often eat Gannan ginseng fruit can also protect the gastrointestinal mucosa and prevent the breeding of gastrointestinal inflammation, which is of great benefit to maintaining the health of the human digestive system.

3. Replenish energy

Gannan ginseng fruit can also replenish rich energy for the human body and improve the body's anti-fatigue ability. Because this food contains a large amount of fructose, natural polysaccharides and rich starch, people can absorb these nutrients as quickly as possible after eating it. They can be converted into energy after passing through the human body, which can meet the energy needs of the human body's normal metabolism, keep the human body energetic, and relieve human physical fatigue.

4. Lubricate the intestines and promote bowel movements

Gannan ginseng fruit is also a health food that can nourish yin, moisten dryness, moisten the intestines and promote bowel movements. People who eat it can absorb a large amount of cellulose and pectin, as well as some active enzymes. They can promote gastrointestinal motility and intestinal emptying, allowing toxins and food residues in the intestines to be metabolized by the body and excreted as soon as possible. Regular consumption can moisten the intestines and promote bowel movements, and prevent and relieve constipation.

The above is a detailed introduction to the effects and functions of Gannan ginseng fruit, which can allow everyone to have a more comprehensive understanding of this health food with medicinal value, so that they can take it more confidently when needed in the future.