The efficacy and function of shiitake mushrooms. Steps of making shiitake mushrooms.

The flavor of Shiitake mushroom is fresher than that of Oyster mushroom, the flesh is thicker than that of Nameko, the texture is tougher than that of Shiitake mushroom, the taste is excellent, and it has a unique crab flavor. In Japan, there is a saying that "the fragrance is in Matsutake, and the taste is in Tamagoyaki".

The efficacy and function of crab mushroom

1. Helps development

Oyster mushrooms are rich in vitamins and amino acids, which are important components of the body and help teenagers improve their intelligence and development.

2. Anti-aging

The extract from the part above the root of the Oyster Mushroom can promote the formation of antibodies as antioxidants, and has the effects of beautifying the skin and delaying aging.

3. Anti-cancer

The extract of the fruiting body of Oyster Flavor Oyster contains a variety of biologically active ingredients, among which fungal polysaccharides, purine and adenosine can enhance the body's immunity, resist the invasion of cancer cells and various viruses to the human body, strengthen the body, and prevent and fight cancer.

4. Lowers Cholesterol

Oyster mushrooms are rich in dietary fiber, which can moisturize the intestines and promote bowel movements. They can effectively solve constipation problems, while eliminating toxins from the body and lowering serum cholesterol.

How to make crab mushrooms

Stir-fried crab mushrooms with diced meat

1. Remove the stems of the mushrooms, wash and drain the water, break them into small pieces, chop the green onions, and cut the red and yellow peppers into small pieces.

2. Heat the pan and add Spanish olive oil to fry the chopped green onions

3. Add diced meat and stir-fry until fragrant

4. When the aroma comes out and the color changes, add the mushrooms and stir-fry until the mushrooms become soft and wilted.

5. Pour in oyster sauce and stir-fry together, add a little soy sauce and sugar to taste

6. Finally, pour in the red and yellow peppers, water starch, thicken and stir-fry evenly before serving

Stir-fried crab mushrooms, black fungus and two peppers

1. Cut off the roots of the shimeji mushrooms, wash and set aside, cut the green and red peppers into shreds and set aside, soak the dried black fungus and dried bean curd sticks in clean water

2. Put a small amount of oil in the pot, stir-fry the green and red pepper shreds first, then add the soaked fungus and yuba nodes and stir-fry evenly.

3. Then add the shimeji mushrooms, add 1 tablespoon of soy sauce and stir fry evenly.

4. Add salt before serving