What foods can lower cholesterol and prevent blood clots?

In modern life, diseases such as high cholesterol and thrombosis are particularly common. These diseases should be prevented early. It is too late to treat them after they occur. The best preventive method is to eat more foods that can lower cholesterol. So what foods can lower cholesterol and prevent thrombosis? The following editor will tell you in detail.

What foods can lower cholesterol and prevent blood clots?

1. Eating oats can lower cholesterol and prevent blood clots

Oats contain a large amount of water-soluble fiber. After entering the human body, this substance will inhibit the intestinal absorption of cholesterol, regulate the acid concentration of fat in the blood, and can effectively reduce the content of cholesterol and triglycerides, thereby playing an important role in preventing thrombosis. There are many other foods in life that contain water-soluble fiber, such as barley, kelp, and black fungus, which are all ideal choices for lowering cholesterol and preventing thrombosis.

2. Eating nuts can lower cholesterol and prevent blood clots

Nuts contain many unsaturated fatty acids. After entering the human body, they will lower cholesterol and increase the elasticity of arteries. Regular consumption can prevent the occurrence of blood clots. They also have a good preventive effect on coronary heart disease and arteriosclerosis. There are many nut ingredients in life, such as walnuts, pistachios and pine nuts, which are all representative of non-nuts.

3. Eating soybeans can lower cholesterol and prevent blood clots

Soybeans are also a common ingredient that can lower cholesterol and prevent thrombosis. They contain a large amount of plant protein and do not contain cholesterol. When people eat soybeans, they can reduce the body's absorption of animal protein, lower the total cholesterol, low-density cholesterol and triglycerides in the blood, prevent platelet aggregation, and prevent thrombosis. In addition to soybeans that can lower cholesterol and prevent thrombosis, common soy products such as tofu and soy milk also have such effects.