How to take emblica powder? How to take emblica powder

Emblic powder is a popular health food on the market. It is a powdered food made from the fruit emblica as the main raw material. After eating it, people can absorb rich vitamins and multiple amino acids, promote body metabolism, enhance the body's antioxidant capacity, and have great benefits for maintaining human health. But how should people eat emblica powder after buying it? How to eat it to make it work best? Next, I will write down all its eating methods and share them with you.

How to take emblica powder

Emblic powder is a health-promoting food that can be taken directly. When people need it, they can take five to ten grams of emblica powder and put it directly into their mouths and slowly hold it in their mouths. Finally, they can drink an appropriate amount of warm boiled water. They can also put an appropriate amount of emblica powder directly into a cup and add warm water of about 80 degrees before taking it.

How to eat emblica powder

1. The amla powder can be eaten directly, but it does not taste very good when eaten directly, especially when it first enters the mouth, there will be a distinct bitter taste, but this bitter taste will be followed by a distinct sweetness. If you don’t like its bitter taste, you can add an appropriate amount of white sugar when eating the amla powder, which will make it taste better.

2. Emblic powder can be eaten together with honey. When you want to eat Emblic powder, you can put it in a cup, add appropriate amount of warm boiled water, let it cool down naturally after it is completely dissolved, and when the temperature drops below 50 degrees, add appropriate amount of honey to season, mix well and drink it directly.

3. The amla powder can also be used to cook porridge. People can prepare an appropriate amount of rice and millet, wash them clean, put them into the pot and add water to cook into porridge. When the porridge is 80% cooked, take an appropriate amount of amla powder and put it into the pot to cook together. Cook until the porridge in the pot is soft, sticky and thick. After taking it out, add an appropriate amount of white sugar to season it, and then eat it directly.

4. In addition to the above methods of consumption, there are some other ways to eat emblica powder. It can also be put into capsules to make capsule preparations, and you can take it directly when you want to eat it. In addition, people can also sprinkle an appropriate amount of emblica powder on cakes or bread, which can make the emblica powder taste better and allow the human body to absorb more abundant nutrients.