Preparation and efficacy of Tremella, Barley and Red Bean Porridge
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Autumn and winter are the best seasons for nourishing the body. In terms of food selection, it is best to choose nutritious meals that reduce internal heat, replenish qi and remove dampness. Today, I recommend eating Tremella, Barley and Red Bean Porridge. Tremella, Barley and Red Bean Porridge is best eaten in summer and autumn. It can regulate the body, help you get through the dry autumn season comfortably, and calm your mind and condense your qi. Let's learn about the methods and effects of Tremella, Barley and Red Bean Porridge one by one. Preparation and efficacy of Tremella, Barley and Red Bean Porridge1. The efficacy of Tremella, Barley and Red Bean Porridge Tremella, barley and red bean porridge can nourish yin and stomach. A large amount of protein, sugar and vitamins nourish the body. At the same time, it regulates dry lungs and solves problems such as dry mouth and tongue, sore eyes, and constipation. Tremella, barley and red bean porridge can regulate heart function and assist the healthy development of the brain. Tremella, barley and red bean porridge can inhibit the over-excited nervous state, calm the mind and condense qi, and help sleep. Each ingredient in Tremella, barley and red bean porridge has a good effect of nourishing yin, nourishing the body, and bringing beauty to female friends.2. The efficacy of Tremella, Barley and Red Bean Porridge Step 1: Prepare coix seed, red beans, white fungus, rock sugar and millet Step 2: Wash and soak the coix seeds, red beans, white fungus and coix seeds in water so that they are easier to cook later. Step 3: Pour red beans and millet into the rice cooker, add cold water and start to boil. When it is cooked, you can serve it. Step 4: Then start cooking Tremella in the rice cooker. It takes a long time to cook Tremella, at least thirty minutes. Step 5: Pour the previous red bean and millet porridge into the white fungus, then add the coix seed and cook for 20 minutes. Step 6: Finally, add rock sugar and cook for another ten minutes. |
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